25/08/2026
Are you a female athlete, sportsperson or gym enthusiast?
As we continue to celebrate the successes of our fabulous female athletes competing at the recent , there's no better time to talk about the role of nutrition and hormonal health in female sports performance.
In her thought-provoking Runner's World article, Parkside Suite's specialist sports gynaecologist, Ms Lamia Zafrani explores why some women diagnosed with PMOS (symptoms include irregular periods, fatigue and hormonal disruption) may actually be experiencing RED-S (Relative Energy Deficiency in Sport (RED-S).
Ms Zafrani shares why proper fuelling is essential for both health and success in sport, and how failing to do so can significantly impact wellbeing and performance. Sign up to read the article for free - link in the comments.
If you're a female sportsperson or athlete, or a woman who is serious about fitness and would like advice about periods, pregnancy or postpartum activity, search 'Zafrani at Parkside Suite Wexham' to book a private consultation. Prices start from £300.