Helsby Pilates Therapy

Helsby Pilates Therapy I help people reduce back pain, become fitter & stronger so they can live their life to the fullest.

Helping people reduce their nagging aches and pains, strengthen their core muscles, stand taller, improve posture and reduce stress.

We often have fun on equipment in class.Join us for a taster class to see what Pilates can do for you.
04/08/2026

We often have fun on equipment in class.

Join us for a taster class to see what Pilates can do for you.

Stretchy bands can be a challenge in class.The benefits out weigh the challenge by improving grip strength which is used...
04/08/2026

Stretchy bands can be a challenge in class.

The benefits out weigh the challenge by improving grip strength which is used a one of the signs of Longivity by the NHS.

Stringer arms and legs are always worth the effort 😬



https://shorturl.at/AwpSr

Ready to feel stronger, move with more ease, and live life to the full? Helsby Pilates Therapy offers personalized class...
03/08/2026

Ready to feel stronger, move with more ease, and live life to the full? Helsby Pilates Therapy offers personalized classes designed to help reduce back pain and improve mobility for lasting wellness. Guided by expert therapist Helen Plant, our tailored approach supports your unique health goals and empowers your journey to a more active lifestyle. Discover how specialized Pilates therapy can make a positive difference in your daily life. Visit your website today to learn more and take your first step toward lasting strength and well-being.



https://www.helsbypilatestherapy.co.uk

Tired of feeling stiff, stressed, or low on energy? Pilates builds strength, improves posture, and tones your entire bod...
03/08/2026

Tired of feeling stiff, stressed, or low on energy? Pilates builds strength, improves posture, and tones your entire body — without high‑impact workouts. Our expert-led classes deliver real results you can feel from day one.



https://shorturl.at/AwpSr

Pilates is more than exercise — it’s a reset for your body and mind. Join our peaceful studio sessions designed to reduc...
03/08/2026

Pilates is more than exercise — it’s a reset for your body and mind. Join our peaceful studio sessions designed to reduce tension, improve mobility, and help you reconnect with yourself. Perfect for beginners, busy professionals, and anyone craving balance.

Discover how targeted Pilates therapy can enhance spinal health and reduce back pain. At Helsby Pilates Therapy, we focu...
02/08/2026

Discover how targeted Pilates therapy can enhance spinal health and reduce back pain. At Helsby Pilates Therapy, we focus on personalized movement designed to improve mobility and long-term wellness. Our expert-led sessions support your unique health goals, helping you build strength and confidence. Learn how consistent, mindful movement can make a lasting impact on your daily life. Visit your website today to begin your journey toward a stronger, more active lifestyle.

Discover how Helsby Pilates Therapy can help you live life to the full with personalized classes focused on reducing bac...
01/08/2026

Discover how Helsby Pilates Therapy can help you live life to the full with personalized classes focused on reducing back pain and enhancing mobility. Our expert-led sessions are designed to meet your unique health goals and support your journey toward lasting well-being. Learn more about how we can help you build a stronger, more active lifestyle. Visit your website today to begin your transformation.

Looking for a Pilates class in Helsby.....Look no further.Join us for a free taster through August to improve your postu...
01/08/2026

Looking for a Pilates class in Helsby.....
Look no further.

Join us for a free taster through August to improve your posture and relieve back pain.



https://helsbypilatestherapy.co.uk/free taster

Address

Helsby Methodist Church Hall
Frodsham
WA6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm

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