Kundalini Yoga and Bodytalk with Jotipal Kaur

Kundalini Yoga and Bodytalk with Jotipal Kaur ⭐️Clearing grief & trauma from the mind, body & subconscious.
⭐️Kundalini yoga classes
⭐️Sound Healing
⭐️121 sessions and group healings

Kundalini Yoga is a powerful technology to build a strong body, neutral mind and open heart. It gives you tools for a happy and healthy life. BodyTalk is mind, body medicine. Find what is really behind your symptoms, your relationship problems or your emotional patterns and let it go! Bodytalk clears cellular memory releasing the root cause of dis-ease.

Important announcement!Losing a love one - is one of the distressing and heartbreaking experiences one can go through....
02/09/2026

Important announcement!

Losing a love one - is one of the distressing and heartbreaking experiences one can go through.

It totally breaks you and you feel that you can’t go on.

You may have tried talking therapy and it helped to a point but…

You still feel angry, distressed, in pain and sometimes feel that you can’t face the day.

You carry a deep sadness and you are half the person you used to be.

I’ve been here and I know how hard it is.

I am putting together a free offering for those who have lost a loved one and have been through talking therapy and still in pain.

This is a combination of the work I do which helped me recover from the loss of my son.

Reserve your space 👇

https://finding-joy-and-wisdom.getresponsesite.com/

On 18.08 - it was 7 years 🩷Leo was birthed and died. I remember going into spontaneous labour - the power of the contrac...
20/08/2026

On 18.08 - it was 7 years 🩷

Leo was birthed and died.

I remember going into spontaneous labour - the power of the contractions so strong that there was nothing to do but ride the waves.

I birthed him breach onto the bathroom floor

His beautiful, perfect body flopped lifeless on the ground

I was in shock, numb at what had happened

The days, weeks and months that followed were horrendous

My milk came in

No baby to hold

Hormones all over the place

The joy sucked out of my life.

I think back to that time - I was angry, distressed and hopeless

My relationship was breaking down

I was a totally mess

I was unable to dress myself let alone look after my other child.

“This wasn’t meant to happen!”

How do reconcile burying your own child?

How do you ever overcome such a tragedy?

It was all too much.

For those of you suffering with the deep pain of grief

Please know…

There is a way through this pain

When you learn to be with your grief rather than run from it

It becomes a force that unlocks your heart

It becomes a doorway that you can step through

The scars of grief become cracks where your essence can shine through

The essence of you doesn’t go away - it just gets covered in pain and trauma

Grief is a powerful healing force to clear the path for something new to shine through you

It’s possible to integrate the pain where you can find joy and a deeper love

Your perspective can shift so you can view life with gratitude rather than pain

The loss of my little boy broke open my heart

I love deeper because of him in all aspects of my life

I have more of myself available because of him

I am wiser because of his loss

The death of a loved one is never in vain

They bring deep healing - when you are ready.

My beautiful boy - with me forever in my heart and every cell of my being

So grateful to have carried you and seen your beautiful face

Honouring you today and every day 🩷

Why come to a Trauma Informed Gong Bath?⭐️ Learn how to regulate your nervous system for deeper calm ⭐️ Use the sound cu...
28/06/2026

Why come to a Trauma Informed Gong Bath?

⭐️ Learn how to regulate your nervous system for deeper calm

⭐️ Use the sound current to release stuck emotions and tension

⭐️ Learn how to quieten your mind

⭐️ Drop into a safe and compassionate space

⭐️ Let go of overwhelm and stress

⭐️ Find inner peace and vitality

⭐️ Improve sleep

⭐️ Enhance circulation

⭐️ Boost immune function

Reserve Your Space 👇(link in comments)

Why come to a Trauma Informed Gong Bath?⭐️ Learn how to regulate your nervous system for deeper calm ⭐️ Use the sound cu...
26/06/2026

Why come to a Trauma Informed Gong Bath?

⭐️ Learn how to regulate your nervous system for deeper calm

⭐️ Use the sound current to release stuck emotions and tension

⭐️ Learn how to quieten your mind

⭐️ Drop into a safe and compassionate space

⭐️ Let go of overwhelm and stress

⭐️ Find inner peace and vitality

⭐️ Improve sleep

⭐️ Enhance circulation

⭐️ Boost immune function

Reserve Your Space 👇

Bath:

https://cart.mindbodyonline.com/sites/17344/cart

Frome:

https://thegoldenlight.co.uk/product/gong-baths-frome/

Why come to a Trauma Informed Gong Bath?⭐️ Learn how to regulate your nervous system for deeper calm ⭐️ Use the sound cu...
25/06/2026

Why come to a Trauma Informed Gong Bath?

⭐️ Learn how to regulate your nervous system for deeper calm

⭐️ Use the sound current to release stuck emotions and tension

⭐️ Learn how to quieten your mind

⭐️ Drop into a safe and compassionate space

⭐️ Let go of overwhelm and stress

⭐️ Find inner peace and vitality

⭐️ Improve sleep

⭐️ Enhance circulation

⭐️ Boost immune function

Reserve Your Space 👇

You try to escape the pain..You eat, drink alcohol, smoke, scroll, shop - anything not to feel the pain But true healing...
20/06/2026

You try to escape the pain..

You eat, drink alcohol, smoke, scroll, shop - anything not to feel the pain

But true healing begins with courage

A willingness to move beyond the pain and the limitations that brings

When you are in grief, fear, sadness, shock, anger or despair

Your energy field collapses

You lose connection with your essence - that spark of joy inside you.

Healing occurs when you are ready to let go of the pain

And do it differently and move beyond it

When you have had enough of the suffering.

‘Bodytalk - Energy Medicine’ gently and effectively helps you clear the layers of pain, trauma, limiting beliefs, emotions and ancestral patterns that keep you stuck

So you can move forward

And reclaim your birthright - Joy.

I don’t work with everyone…If you are looking for a quick fix, talking therapy or someone to take away your pain then th...
17/06/2026

I don’t work with everyone…

If you are looking for a quick fix, talking therapy or someone to take away your pain then this work is not for you

You have to be ready for this deep work

It is transformational.

You have to be ready to move beyond the pain

When we work together we begin to clear away the layers of all that is not you:

* The limiting beliefs that hold you back

* The layers of emotions

* The negative thought patterns

* The emotional charge of memories stored in your body

* The ancestral pain you don’t realise you carry

Then something miraculous occurs.

That beautiful diamond that is your essence begins to shine through again.

⭐️ Your vitality and energy returns

⭐️ Your negative thoughts change to more positive thoughts

⭐️ You feel more ease in your body

⭐️ Your breath becomes deeper

⭐️ Your perception changes

⭐️ You start to see the world with more joy and less fear or dread

⭐️ You start to feel more acceptance

⭐️ You feel calmer and more centred

⭐️ There is a deeper understanding about life

⭐️ The heart begins to open so there is joy, wisdom and deeper love available to you.

Drop the word “chat” in the comments to find out more 👇

When you lose someone close to you…It shatters your identity. “Who am I without this person?”“What does life mean withou...
16/06/2026

When you lose someone close to you…

It shatters your identity.

“Who am I without this person?”

“What does life mean without my loved one beside me”

Life takes on a whole new meaning.

There is shock, desolation and then emptiness.

You can be left with beliefs such as:

“My life is not worth living anymore”

“I can’t carry on”

These beliefs become very real and dictate how you feel in the world.

Reclaiming yourself after grief takes time.

You are deeply changed after this experience.

Some spiral into a lifetime of depression.

Wishing their life away.

Others wish to reclaim their life in a different way.

The work I do, helps you to clear the trauma away - the emotions, negative thought patterns, the emotional charge of memories - layer by layer.

And my work takes you beyond that.

As you integrate the trauma through the subconscious and the body….

Something miraculous occurs.

You have an opportunity to clear the past pain and trauma.

The ancestral wounds that stop you embracing life.

You have an opportunity to crystallise a new part of you.

You become someone with greater wisdom, more understanding of life, a depth you didn’t have before, a heart that’s more open, more ease, joy and a deeper love.

Drop the word “CHAT” in the comments to find out more 👇

Or drop me a DM.

“My life is over”This can feel very real…When we lose a child or a loved one. Your sense of identity is shattered. Grief...
11/05/2026

“My life is over”

This can feel very real…

When we lose a child or a loved one.

Your sense of identity is shattered.

Grief is not just emotional or psychological

There is a disruption in the nervous system

The brain has gone into panic because there is a break in attachment to the person you love.

Trauma overwhelms the body’s ability to feel safety or hope for the future

You have gone into survival mode and everything feels impossible.

You may feel:

😔 Emotionally numb

😔 Exhausted

😔 Anxious

😔 Unable to see a way forward

😔 Terrified you will never feel joy again

Healing starts by moving what you feel through the body.

As the nervous system calms down, you can find that sense of safety.

Kundalini yoga and ‘Bodytalk Energy Medicine’ are fantastic for healing grief and trauma for this reason.

Over time you will notice:

⭐️ Feeling more grounded and present

⭐️ Feeling secure

⭐️ Less anxiety and panic

⭐️ Sleeping more soundly

⭐️Releasing deep rooted emotions and the heavy pain you have been carrying

⭐️ Have greater clarity and vitality

⭐️ Have a renewed connection to life

I went live to share a very simple practice to help you find safety in your body.

Drop the word “SAFETY” in the comments and I will send you the recording 👇

Address

The Cabin
Frome
BA11

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 12pm
7pm - 9pm
Friday 10am - 4pm

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