Trudi Jane Counselling

27/08/2026

“We cannot direct the wind, but we can adjust the sails.” — Dolly Parton

Grief can feel like a storm that comes out of nowhere. We can’t change what has happened, and we can’t always control the waves of emotions that come with losing someone we love.

Dolly Parton also said, “The way I see it, if you want the rainbow, you gotta put up with the rain.”

Counselling can offer a safe space to sit with the rain — to talk, remember, cry, laugh and make sense of those emotions without judgement.

Because grief doesn’t have a deadline and is not linear

If you, or someone you know, is struggling with loss and finding life difficult without that person,then Trudi Jane Counselling is here to listen.

Sometimes you don’t need someone to fix the grief — you just need someone to walk beside you through it.

26/08/2026

RIP Dolly 💔

04/08/2026

Remember self care is essential not selfish and therapy is self care 🧡

15/07/2026

What shall I have tomorrow for breakfast? 🤔

Love a Thursday morning with the Business Referral Network such a great vibe in the room and great start to the day 🤩

03/07/2026

What a beautiful day at Dine with Davina in support of Action Medical Research 🥰

Had the absolutely privilege of spending the day with Davina McCall raising money for Action Medical Researchat a beautiful event at Hylands House for the second year 🥰

Davina has worked with Action Medical Research for 50 years!!!!! Action Medical Research raise funds for vital research to help sick babies and children 🥰

Was so lovely to spend the day with my amazing Sisterhood Ladies Sarah Ridge Janine Rusted🥰🥰💖🙏✨

And we meet Paddington!!!! 🐻💙

24/06/2026

Amazing challenge for an brilliant charity ⛳️🏌️‍♀️

I'm raising money for Prostate Cancer UK

11/06/2026

11/06/2026

🎤💚 Stepping Outside My Comfort Zone this morning💚🎤

Today I had the opportunity to deliver a 10-minute presentation at my Business Referral Networking Group, sharing more about what I do through Trudi Jane Counselling.

It was a chance to educate the group about what counselling really is – a safe, confidential space where people can talk openly, feel heard, and work through life’s challenges without judgement.

I also shared some simple techniques to help regulate the nervous system when stress, anxiety or overwhelm start to take over. Sometimes the smallest tools can make the biggest difference when we’re feeling under pressure.

As business owners, we often spend so much time looking after everyone else that we forget to check in with ourselves. Our mental wellbeing is just as important as our physical health.

Thank you to everyone who listened, conversations about mental health are becoming more open, and that’s something worth celebrating. 💚

✨ What is one thing you do to help calm your nervous system when life feels busy or overwhelming?

10/06/2026

Taking a breathe and time for yourself is so important for your mental health 🥰

What are you doing for yourself today? 🥰