22/08/2026
I'm not flexible enough for yoga.
I hear this all the time.
And guess what flexibility is a side effect of yoga not a prerequisite.
The only part of you that needs to flexible to start yoga is your mindset. The flexibility to try something new or even try again with a different teacher.
What do you have to lose - maybe that rigid mindset that your not flexible enough for yoga!
What do have to gain -
Improved - posture, flexibility, quality of sleep, strees reduction.
Also friendship, laughter, support and a welcoming community.
All classes at YMS are suitable for beginners.
Classes available week commencing 24th August
Monday 9.15am - £13pp
Supple health - pilates and functional movement
A fun and informative class for those want to improve mobility and stability.
Monday 7.30pm -£13pp
Friday 9.15am - £13pp
Yoga Movement - sustainable movement and mindful stillness.
A fun class for this wishing to move better and feel better.
Wednesday 9.15am & 6pm - £13pp
Yin Yoga - stretch and relaxation.
A quiet class for those wishing to find calmness of mind, body and soul.
A very beneficial class for easing away those daily aches and pains.
Thursday 7pm - £15pp
Yoga Flow-ish - Adding strength to your practice.
A class to improve flexibility and resilience of the mind and body.
Booking is essential for all classes.
Contact Yoga Movement Sarsha - Gainsborough via DM or [email protected]
Loyalty cards and monthly payment deals are available - details at your first class.
