Blueberry Health Specialist

18/08/2026

New Boxfit block starts tomorrow! 🥊

A fun, friendly workout for all fitness levels. Come along, get moving and have a great session! 💪

📍 Eildon Health & Fitness, 36 Gala Park

16/08/2026

New week, new routine 💜 Evening classes available at Eildon Health & Fitness

ALL levels welcome 🤗

15/08/2026

✨ School holidays are coming to an end… now it’s time for YOU! ✨

Nurture the Borders Tuesday, 10am
Eildon Health and Fitness Thursdays, 10am

The holidays have been all about the little ones — so now’s the perfect moment to carve out some well-deserved time for yourself 💗

Join our Mums & Tots Fitness sessions and get moving with your baby right by your side 👶💪

No childcare needed. No mum guilt. Just fun, friendly fitness and a chance to feel like you again.

🌸 Bring your baby along (or come without)
🌸 Meet other mums
🌸 Get active and feel good
🌸 Enjoy real “me time” while staying connected to your little one

Because looking after yourself matters too ❤️

Mums + babies + fitness = the perfect combination!

💬 Message today to find out more and join in — we’d love to have you!

30/07/2026

✨ Mums & Babies new block is next week! ✨

I’m so excited to welcome you and your little ones to our friendly postnatal fitness classes.

🩵 Tuesdays | 10am – Nurture the Borders
🩵 Thursdays | 10am – Eildon Health & Fitness

These classes are suitable from postnatal onwards and are designed to help you move, build strength, relax and connect with other mums – all while your little one stays by your side.

👶 Babies are welcome.
👧 Older siblings are welcome during the school holidays.
💜 All fitness levels welcome.

📩 Message me to book your space – places are limited!

EildonHealthAndFitness PostnatalWellbeing

26/07/2026

💜 New August Mums & Babies Block is now open for booking!

Looking for a friendly, welcoming class to move, connect and enjoy time with your little one?

👶 Suitable from postnatal onwards
💜 £25 – One class per week
💜 £40 – Both weekly classes
☀️ Older siblings are very welcome during the summer holidays.

Spaces are limited, so book early!

📞 07436 773177
📩 Send me a message for more information or to reserve your place.

22/07/2026

A little glimpse of today’s exercises before the babies, toddlers, and the usual chaos arrived 👶

Now taking bookings for August 💪🏻

17/07/2026

From tiny cuddles to little copies… 💛

The first photo was taken when my little one was a newborn. The second is him as a toddler, copying Mum. 🥹

They grow so fast, and it’s so lovely to watch them learn, grow and become their own little person.

That’s why our Mums & Tots Fitness classes welcome all ages – from newborns to busy toddlers. Every stage is welcome.

Come along, get moving, and enjoy watching your little one grow alongside you. 💪🌱

09/07/2026

05/07/2026

🌟 8am or 9am Personal Training Slot Available from Tomorrow! 🌟

I have a PT session available Mondays if you’ve been thinking about getting started.

Whether your goal is:
✨ Weight loss
✨ Improving your fitness
✨ Support through menopause
✨ Better nutrition and healthier habits
✨ Pre & Post Natal support
✨ Building confidence
✨ Or you’re completely new to exercise (or it’s been a while!)

I’m here to help. Every session is tailored to you, with nutrition guidance included to support your goals beyond our sessions.

💚 Tell me your goal, and let’s make a plan together.

Send me a message to book the slot before it’s gone! 💪

05/07/2026

✨ New block of classes starting next week! ✨

Thinking about getting back into fitness or trying something new? This is the perfect time to join! 💛

Whether you’re completely new to exercise, returning after a break, or already enjoy keeping active, every class is carefully planned around the people in the room. Sessions are tailored to suit all abilities, so you can work at your own pace in a friendly, supportive environment.

Some lovely feedback from recent classes:

💬 “I have never been to such a welcoming class.”

💬 “I felt at ease the moment I walked through the doors.”

The goal is to make everyone feel comfortable, confident and included from day one. There are no expectations, no pressure—just a welcoming space to move, improve and enjoy yourself.

New to fitness? You are especially welcome. 🤗

Message me to book your place or find out more. I’d love to have you join us! 💚