Yoga with Alison

28/08/2026

Happy full moon day 🌝✨
What is working well for you? What are you ready to let go of?

The Sturgeon Moon is August’s traditional full moon. Sometimes called the Red or the Grain moon it most famously goes by the large, ancient sturgeon fish which were once plentiful in the Great Lakes of North America.

Spiritually, this moon is associated with abundance, gratitude, and perseverance. It invites you to recognise the strength you’ve cultivated and how far you’ve travelled. To take stock and harvest the growth and learning in both your inner and outer worlds.

It can be a lovely moment to acknowledge what is already flourishing in your life, release what feels complete, and to make space for what you are ready to welcome in.

A simple ritual for the Sturgeon Moon:

1.
Light a candle.
2.
Sit quietly for a few minutes and write down three things you are grateful for, one thing you are ready to release, and one intention you would like to carry forward.
3.
Then take a moment to simply sit beneath the moon and allow yourself to feel the fullness of where you are now.

With love,
Fiona
www.earthmonk.guru

07/08/2026

25/04/2026

Feeling blessed to teach yoga in my sunny studio this week ☀️🧘‍♀️✨

01/04/2026

28/03/2026

🧘‍♀️ I’m really looking forward to sharing the Sun Salutations with you at the Rootsource Retreat Event at Orchard Glamping (19th-21st June) to celebrate the shift from Spring to Summer🧘‍♀️

Hatha yoga has been an intrinsic part of my life for over 16 years. It makes me feel great and better able to handle life’s ups and downs and I love being able to share its benefits with others.

It also has these wonderful benefits

✨ Strengthens and tones the physical body and increases flexibility
✨ Releases physical tension through flow routines and holding postures.
✨ Calms the mind and emotions through working with the breath
✨ Releases harmful stress through meditation and relaxation.

See you on the mat 🧘‍♀️🙏🏻

20/03/2026

Happy 1st day of Spring to you all 🌼🌷✨

03/03/2026

🧘‍♀️✨

Growth in this practice isn’t about how it looks.

It’s about how steady you stay when things get hard.
How gently you respond instead of react.
How often you return to your mat, even on ordinary days.

The real work happens inside. 🧘‍♀️✨

That’s where strength is built.

23/02/2026

🌼 I can’t wait to welcome you back into my cosy, happy studio for the next block of spring yoga classes this week 🌼

Make your yoga practice consistent by prioritising yourself. Your body, mind and soul will thank you for it ✨

16/02/2026

I love this word - BLOOMSCROLLING 🌷

New word alert - BLOOMSCROLLING

Let’s face it - most of us spend time every day scrolling on social media and that’s unlikely to change. But what are you absorbing?

Maybe it’s time to use social media intentionally seeking out inspiring, uplifting and positive content (like Earthmonk 🩷🤣).

We get to choose what we feed our minds each day. If your feed leaves you comparing, shrinking or spiralling… it may be time to tend the algorithm of your digital garden.

Follow what inspires you.
Mute what drains you.
Curate what feels nourishing.

Your attention is powerful.
Where it goes, your energy follows.

Let your scrolling be intentional.
Let it uplift you.

With love,
Fiona
www.earthmonk.guru

14/02/2026

Happy Valentines Day ❤️❤️
Self love is even more important today. Make sure you treat yourselves. Keep it simple and take care of you

💚 Savour your favourite cuppa
💚 Connect to your breath
💚 Spend time on your yoga mat
💚 Dance to your favourite tunes
💚 Cuddle your pet
💚 Eat your favourite chocolate
💚 Buy yourself some happy flowers
💚 Read a book
💚 Watch a favourite film
💚 Watch the sunset
💚 Have a bath
💚 Have an early night