04/09/2026
π September is Su***de Prevention Month π
This month is an important reminder that talking about su***de and mental health can save lives.
If you are struggling, please speak up...It's okay not to be okay...You do not have to deal with difficult thoughts or feelings on your own.
As your GP practice, we are here to help.
Please contact us if you are struggling with your mental health, feeling overwhelmed, experiencing thoughts of self-harm or su***de, or simply feel that you are no longer coping. Reaching out can be the first step towards getting the support you need.
We would also encourage everyone to check in with friends, family members, colleagues and neighbours. Sometimes a simple βHow are you really doing?β can open an important conversation.
There are also organisations across the UK offering confidential support:
π Samaritans β Call 116 123, free, 24 hours a day
Samaritans
https://www.samaritans.org/
π Mind β Mental health information, advice and support
Tyneside and Northumberland Mind
https://www.mind.org.uk/
π PAPYRUS β Prevention of Young Su***de
HOPELINE247: 0300 102 2470 or text HOPE to 88247
https://www.papyrus-uk.org/
π³οΈβπ OUT North East - OUT North East is an LGBTQ+ charity connecting people across the North East of England with the support, resources, and opportunities they need to live safer, healthier, and more fulfilled lives.
OUT North East
https://www.outnortheast.org.uk/
If you or someone else is in immediate danger, has seriously harmed themselves, or feels unable to stay safe, call 999 or go to A&E.
Please speak up. Please reach out. Whether you contact someone you trust, a charity, or us as your GP practice β help is available and we are here to listen.
Letβs keep talking, keep checking in and help break the stigma around mental health and su***de. π
***dePreventionMonth ***deprevention
Samaritans works to make sure thereβs always someone there for anyone who needs someone. Read more.