Osteopathy and Therapy

Osteopathy and Therapy Osteopathy and Physiotherapy Clinic in Gateshead and Gosforth

🚶 Rolled Your Ankle? Don’t Ignore It.Ankle sprains are one of the most common lower limb injuries, but ongoing pain, swe...
02/06/2026

🚶 Rolled Your Ankle? Don’t Ignore It.

Ankle sprains are one of the most common lower limb injuries, but ongoing pain, swelling, stiffness, or instability can linger long after the initial injury if not treated properly.

At Osteopathy & Therapy, our physiotherapy team can help you:

✅ Reduce pain and swelling
✅ Restore movement and strength
✅ Improve balance and stability
✅ Prevent recurrent ankle sprains
✅ Return safely to work, sport, and daily activities

Whether your injury happened recently or you’ve been struggling with symptoms for months, an assessment can identify the cause of your pain and provide a personalised treatment plan.

📅 Book your Initial Assessment today and take the first step towards recovery.

📞 Contact us to arrange an appointment.

MSKPhysio InjuryRecovery OsteopathyAndTherapy MoveBetterFeelBetter

🚶 Rolled Your Ankle? Don’t Ignore It.Ankle sprains are one of the most common lower limb injuries, but ongoing pain, swe...
02/06/2026

🚶 Rolled Your Ankle? Don’t Ignore It.

Ankle sprains are one of the most common lower limb injuries, but ongoing pain, swelling, stiffness, or instability can linger long after the initial injury if not treated properly.

At Osteopathy & Therapy, our physiotherapy team can help you:

✅ Reduce pain and swelling
✅ Restore movement and strength
✅ Improve balance and stability
✅ Prevent recurrent ankle sprains
✅ Return safely to work, sport, and daily activities

Whether your injury happened recently or you’ve been struggling with symptoms for months, an assessment can identify the cause of your pain and provide a personalised treatment plan.

📅 Book your Initial Assessment today and take the first step towards recovery.

📞 Contact us to arrange an appointment.

🚨 Shoulder pain stopping you from training, working, or sleeping comfortably?You may be dealing with Rotator Cuff Tendin...
22/05/2026

🚨 Shoulder pain stopping you from training, working, or sleeping comfortably?
You may be dealing with Rotator Cuff Tendinopathy — one of the most common causes of shoulder pain.

Common symptoms include:
✔️ Pain when lifting your arm overhead
✔️ Discomfort reaching behind your back
✔️ Weakness in the shoulder
✔️ Pain when sleeping on the affected side

The good news? With the right treatment and rehab plan, most people recover well and return to doing what they love 💪

At Osteopathy and Therapy, we focus on:
🔹 Accurate diagnosis
🔹 Hands-on treatment
🔹 Personalised rehabilitation exercises
🔹 Long-term recovery and injury prevention

Don’t ignore shoulder pain and hope it goes away. Early treatment can help prevent ongoing irritation and weakness.

📍 624 Durham Road
📞 07849205770
🌐 osteopathyandtherapy.co.uk

Book your appointment today and start moving better, feeling stronger, and living pain-free.

We are delighted to welcome David to our team of musculoskeletal practitioners!David will be working with us on Wednesda...
03/04/2026

We are delighted to welcome David to our team of musculoskeletal practitioners!
David will be working with us on Wednesdays and offer osteopathy throughout the afternoon and evening.
As well as an specialism in treating babies, he is an experienced osteopath who has helped a wide range of conditions from back or neck pain, hips, shoulders and nerve compressions such as sciatica.
David offers appointments up until 7pm, ideal for those who cannot get to the clinic during the day. 💙👋

To make an appointment with David and check availability, follow this link 👉

https://family-osteopathy-and-therapy.uk1.cliniko.com/bookings?business_id=285099133079918423&practitioner_id=433881554599548601&appointment_type_id=290286080542905421

Thank you - you are doing brilliantly 🩵
24/03/2026

Thank you - you are doing brilliantly 🩵

12/03/2026

Struggling with pain on the outside of your hip?? 🤕
Greater Trochanteric pain syndrome (GTPS) can cause persistent outer hip pain

These exercises can help increase the mobility in the glutes and improve hip stability for people with GTPS 💪

Consistency is key for recovery and long-term hip health ✨

Seek help from our experienced team to make sure these are the right exercises for you 🩵 #

Your shoulder is the most mobile joint in the human body.The glenohumeral joint (ball-and-socket joint) gives you more r...
05/03/2026

Your shoulder is the most mobile joint in the human body.

The glenohumeral joint (ball-and-socket joint) gives you more range of motion than any other joint — allowing you to throw, swim, lift, scratch your back, and reach overhead.

But here’s the catch 👇
Because it prioritises mobility over stability, it relies heavily on the rotator cuff muscles and scapular control to stay strong and pain-free.

More movement = more responsibility.

If those supporting muscles aren’t doing their job, pain often follows.

Shoulder pain isn’t always a “tight muscle” problem.If your shoulder hurts when lifting your arm, reaching overhead, or ...
02/03/2026

Shoulder pain isn’t always a “tight muscle” problem.

If your shoulder hurts when lifting your arm, reaching overhead, or sleeping on your side, it could be:
• Rotator cuff irritation
• Subacromial pain syndrome
• Biceps tendon overload
• Neck referral

The mistake?
👉 Stretching something that actually needs strength, control, or load management.

Your shoulder is built for movement — but it needs the right balance of mobility and stability.

At our clinic, we assess how your shoulder moves, how your scapula functions, and how your neck and thoracic spine contribute — so we treat the cause, not just the symptoms.

If shoulder pain is limiting your training, work, or sleep — it’s time to get it properly assessed.

📩 Message us to book an assessment.

Address

624 Durham Road
Gateshead
NE96JA

Telephone

+441916407322

Website

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