25/05/2026
βοΈ Pregnancy + hot weather can be exhausting, so itβs extra important to take care of yourself during the heat π€
Here are a few simple ways to stay safe and comfortable:
π§ Drink plenty of water
π§’ Wear loose, breathable clothing
π Stay indoors during the hottest part of the day
π Eat light, refreshing foods
ποΈ Rest and listen to your body
β οΈ Seek medical advice if you feel dizzy, unwell, or notice reduced baby movements
Youβre doing an amazing job, mama π
If you ever have concerns, contact your midwife or healthcare provider.
π NumiScan Gateshead
π www.gatesheadnumiscan.co.uk
πΈ
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