What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 4pm Sunday 9am - 5pm

One Take Fitness & Nutrition

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Gateshead
One Take Fitness & Nutrition

Small group personal training, personal training and athlete / performance testing. All in our private Gateshead gym

30/07/2026

💪 𝐋𝐚𝐝𝐢𝐞𝐬 𝐨𝐟 𝐆𝐚𝐭𝐞𝐬𝐡𝐞𝐚𝐝 –𝘼𝙧𝙚 𝙔𝙤𝙪 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙏𝙧𝙮 𝙊𝙪𝙧 𝙎𝙩𝙧𝙤𝙣𝙜𝙒𝙤𝙢𝙖𝙣 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨?

If the answer's YES then why not give our Beginner's Strongwoman sessions a go? 🏋️‍♀️

🔥 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁...
✅ Learn how to lift, pull, and push safely
✅ Feel stronger, fitter & more confident
✅ Have fun in a supportive environment

No previous strongwoman experience needed!

You'll receive expert coaching by our very own Coach Jacks ...5th Strongest Natural StrongWoman in England under 57kgs, and 7th Strongest in the UK & Ireland 🏆

Whether you want to get stronger, challenge yourself, or just try something new, this is the place to start.

📍 Sunderland Rd Gateshead | 🕒 Saturday 10:45am | 💷 only £10

📩 Spaces are limited – so DM to book your spot

28/07/2026

🔥 Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days This Summer! 🔥

If you’re a Woman Living in or Near Gateshead… this might be exactly what you’ve been looking for 👇

Over 28 Days, We’ll Help You...

✅ Tone up and feel noticeably stronger
✅ Boost your energy and motivation – no more afternoon slumps
✅ Improve your body composition – see and feel real changes
✅ Rebuild your fitness routine with expert coaching
✅ Feel confident, capable and proud of your progress
✅ Kickstart your health & fitness before the summer ends

This is NOT for People Who...

❌ Want quick fixes or crash diets
❌ Aren’t willing to put in consistent effort
❌ Don’t want accountability or professional support

We’re opening limited spots for a FREE Taster Session so you can come and experience what we’re all about – zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger You 💪

27/07/2026

We're now well into Summer Holiday Season, so here are 7 tips to help you to get your weight loss journey back on track...

✔️ Create a calorie deficit
✔️ Eat your calories, don't drink them
✔️ Eat enough protein
✔️ Fill up on veggies
✔️ Exercise 3x week (minimum)
✔️ Sleep 7-8 hours each night
✔️ Be consistent and enjoy it!

As always, if you need any help with all of this, just drop us a DM

25/07/2026

When CrossFit and StrongWoman join forces to take on the Stag Fitness Strongest Team! 💪

Good luck to Kiska Wilson and Jacqueline Garrett in their first Team StrongWoman Comp on Sunday 26th July

25/07/2026

Good luck and big shout out to nikki_nutta taking part in her first National StrongWoman comp this weekend Natural Strongman 4 Nations Championship

Nikki has worked so hard on prep for this comp, not just event prep but also to make weight so that she can complete u73 Masters. To put this into perspective, when Nikki first started training with us 5 year ago she weighted 30kg heavier, so making weight alone has been a massive accomplishment.

Good luck from all the team here at OneTake Fitness

22/07/2026

🔥 Gateshead Women Who Want to Lose Weight, Get Fit and Actually Enjoy Life Again 🔥

If you're a Woman Living in or NEAR Gateshead and you want to shift some weight and tone up without living on rabbit food or giving everything up... this is for you.

We're Looking for Just 10 Women to Join Our 28-Day Program.

We'll Help You...
✅ Lose weight so that you can fit into clothes you haven't touched in years
✅ Get up the stairs without being out of breath - move like yourself again
✅ Get proper coaching and a programme that actually works - no guesswork
✅ Eat real food - no rabbit food, no misery, no giving everything up
✅ Train alongside women who are all working towards the same goal - in a small group where nobody's there to pose

This is NOT for Women Who...

❌ Want a magic pill or overnight transformation
❌ Aren't willing to show up and put in the work for 28 days
❌ Would rather keep making excuses than making a change

Only 10 Spots Available - DM to book a FREE Taster

👉6am, 9:30am, 5pm and 6:15pm sessions available 💪

22/07/2026

Muscle isn't just for lifting heavy stuff or looking good ....it's also a powerful, active organ with a multitude of endocrine functions that impact both your 𝗵𝗲𝗮𝗹𝘁𝗵 and 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.

Here's why 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 is a game-changer for 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆...

✅ 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 - muscle is a great recipient of excess blood sugar, helping to regulate glucose levels. The more muscle you have, the better your blood sugar control.

✅ 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 - muscle produces myokines, these proteins released by muscles during exercise have a multitude of functions, one of which is reducing inflammation.

✅ 𝗕𝗼𝗼𝘀𝘁𝘀 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 - the more muscle mass you have, the better your metabolism, strength and resilience

👉𝙏𝙖𝙠𝙚𝙖𝙬𝙖𝙮 - if you want to live longer, healthier and stronger then BUILD muscle! 💪

Need some help with all of this?

Drop us a DM 😀

20/07/2026

🔥 Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days! 🔥

If you’re a Woman Living in or Near Gateshead… this might be exactly what you’ve been looking for 👇

Over 28 Days, We’ll Help You...

✅ Tone up and feel noticeably stronger
✅ Boost your energy and motivation – no more afternoon slumps
✅ Improve your body composition – see and feel real changes
✅ Rebuild your fitness routine with expert coaching
✅ Feel confident, capable and proud of your progress
✅ Kickstart your health & fitness before the year ends

This is NOT for People Who...

❌ Want quick fixes or crash diets
❌ Aren’t willing to put in consistent effort
❌ Don’t want accountability or professional support

We’re opening limited spots for a FREE Taster Session so you can come and experience what we’re all about – zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger You 💪

16/07/2026

🔥 Gateshead Women Who Want to Lose Weight, Get Fit and Actually Enjoy Life Again 🔥

If you're a Woman Living in or NEAR Gateshead and you want to shift some weight and tone up without living on rabbit food or giving everything up... this is for you.

We're Looking for Just 10 Women to Join Our 28-Day Program. We'll Help You...

✅ Lose weight so that you can fit into clothes you haven't touched in years

✅ Get up the stairs without being out of breath - move like yourself again

✅ Get proper coaching and a programme that actually works - no guesswork

✅ Eat real food - no rabbit food, no misery, no giving everything up

✅ Train alongside women who are all working towards the same goal - in a small group where nobody's there to pose

This is NOT for Women Who...

❌ Want a magic pill or overnight transformation

❌ Aren't willing to show up and put in the work for 28 days

❌ Would rather keep making excuses than making a change

Only 10 Spots Available - DM to book a FREE Taster

👉6am, 9:30am, 5pm and 6:15pm sessions available 💪

15/07/2026

🚫 Stop turning your lifting sessions into cardio!

It’s called weightlifting for a reason! 🏋

Forget about calorie burn, focus on lifting heavy and with intent.

Muscle growth comes through lifting heavy weights. Stop trying to be your smallest self.

Muscle mass is the best fat burner you can ever have. It’s also the key to getting that “toned” look. Toned = fat loss + muscle gain.

When you're ready, drop us a DM, we're here to help you 💪

Address

Concept 2000 Building
Gateshead
NE109LQ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+447881510609

Website

http://onetakefitness.com/

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