Mystic body and mind

30/07/2026

20/07/2026

“Preparing for a Netflix documentary on how Pilates has taken over my life. It started with ‘just one class’… and somehow I ended up teaching it, cueing it, and lovingly arguing with gravity.” 😂🤣😳😂

🤷🏻‍♀️

13/07/2026

Weekending 💚

Park run
Pilates training
Family time

06/07/2026

Start your journey here 💚

04/07/2026

This is where you can find me 💚

Mat Pilates ever Tuesday 6-7 pm Bodyblitz gym Burnopfield 💚



Reformer Pilates 9.30 & 10.30 am every Friday PilatEASE Consett 💙

29/06/2026

📖✨ THE PILATES DICTIONARY ✨📖

Ever wondered what on earth I’m talking about when I throw out Pilates cues? 🤭 Here’s a little guide to some of the phrases you’ll hear in class…

🧘‍♀️ Engage Your Core
Think of gently zipping up your tummy, drawing your belly button towards your spine, and creating a strong, supportive centre. It’s about control, not holding your breath! 💚

🌿 Spinal Articulation
Moving through your spine one vertebra at a time, creating smooth, controlled movement. Think of peeling your spine off the mat like a string of pearls. ✨

🌙 C-Curve
A gentle rounded shape through your spine, often used in abdominal work. Imagine you’re hugging a big beach ball and scooping your tummy in. 🏖️

🩰 Pilates V
Heels together, toes slightly turned out to make a small “V”. This helps activate your inner thighs and glutes while maintaining alignment. 💪

🤍 Neutral Spine
The natural curves of your spine are maintained—you’re not flattening or arching. This is your body’s happy place for stability and efficient movement. 🌿

Remember… Pilates isn’t about perfection—it’s about precision, control, breath and mindful movement. 💚 Every cue has a purpose, and the more you understand them, the more you’ll get from every class!

✨ Which Pilates term would you like me to explain next? Pop it in the comments! 👇💚

MindfulMovement CoreStrength MoveBetterFeelBetter PilatesLife

29/06/2026

A couple of spaces left for tomorrow’s class Tuesday 6-7 pm
All abilities welcome 🙏
Click on the link to book

26/06/2026

Well done to every single one of you this week! 🌞💛

Training in this heat is no joke, but you all turned up, gave it your all, and absolutely smashed it! 💪✨

I hope I made things just a little easier with my very important reformer cue… 😂

🏊 “Imagine you’re swimming breaststroke up to that gorgeous pool bar… there’s a lovely ice-cold cocktail with your name on it… just keep on swimming!” 🍹🤣

Somehow it worked… and you all kept going! 😅👏

Remember, progress isn’t about perfect conditions—it’s about showing up, staying consistent, and doing your best with what you’ve got. Every session makes you stronger, more mobile, and more confident. 🌿🤍

I’m so proud of every one of you. Thank you for bringing the energy, the laughs, and the determination—even in the heat! ❤️

Now go and enjoy that well-deserved cool drink… you’ve earned it! 🍹☀️

Video is speeded up 🫶

ConsistencyWins PilatesJourney SummerSweat MoveFeelThrive 🤍

25/06/2026

☀️💚 A huge THANK YOU to everyone who came along to class today, especially in this heat! 🥵🌿

Once again, my class was full, and I’m so incredibly grateful for each and every one of you. 🙏✨

I’ve intentionally capped my class numbers to make sure everyone gets the attention they deserve, including hands-on adjustments and personalised guidance throughout the session. 🤲💫

One of the best parts of teaching is seeing your progress week after week. Your strength, control, confidence, and body awareness continue to improve, and it’s such a privilege to be part of your journey. 💚

Thank you for showing up, putting in the work, and trusting me with your practice. I never take it for granted. 🫶

So proud of you all! Now make sure you hydrate, rest, and enjoy the sunshine! ☀️💦🌸

StrongerEveryWeek PilatesLife ThankYou

23/06/2026

Exciting news we have a new beautician starting 🥳
Check out her amazing work 👌
⭐️lashes
⭐️Brows
⭐️lash lifts
⭐️massage
⭐️Training

Starting soon 😁