Yoga Hook

Yoga Hook Offering Yoga, Pilates and Dance classes in Gerrards Cross SL9 and North Finchley N12. Floatation tank in SL9. YogaHook was founded in 2017 by us, Raj and Nina.

Therapy rooms and studios available to hire in both locations. We have been together for 20+ years, we manage our studios together, Raj brings his technical knowledge to the table. I am a yoga practitioner and a yoga teacher. We have a huge passion for yoga and wellness. Our focus is to serve as many people as we can through our studios. Our logo represents that yoga is truly a continuous process,

a way of life and reaches beyond infinity. The word hook is to represent fastening of communities. We offer Yoga, Pilates and Fitness Classes. Floatation and Massage therapy. Yoga: We offer a myriad of yoga styles, Beginner classes, Hot yoga, Sky Yoga, Dynamic Flow, HIIT Suspension, Yin and many more. Our belief system is based on ‘kindness’ and ‘compassion’ to create a Strong, Flexible and thriving “YOU”. We are simply here for you and support your wellness goals. Floatation therapy: This therapy transports you to mental and physical relaxation beyond we can explain. Massage Therapy: Come and remove your aches and pains and increase your performance. Rest your mind and body YogaHook way for better, healthier and happier you.

Behind the scenes You’ll often see Nina around the Yoga Hook studio, but here’s a little glimpse of her when she’s on th...
21/08/2026

Behind the scenes

You’ll often see Nina around the Yoga Hook studio, but here’s a little glimpse of her when she’s on the other side of the mat.

For Nina, yoga is about so much more than the poses. It’s strength, balance, focus, and most importantly, enjoying the practice along the way.

Two very different shapes, the same reminder: keep moving, keep breathing, keep practising. 🤍





18/08/2026

Come feel the love.

A little glimpse of the people, the moments and the magic that make our yoga studio & Hook bar feel like home.

Take a breath. Stay in this moment. Don’t move too fast. ✨

Come as you are.

you are



14/08/2026

Sometimes one side needs a little more support, attention and time. And that’s okay. 🤍

One of our Yoga Hook clients is working through her Pilates session with a noticeable difference in wrist strength.

And that’s an important reminder: asymmetry doesn’t mean we stop exercising — it means we pay attention.

Pilates helps build strength, stability, balance, coordination and body awareness. And exercises can be adapted to meet each body where it is.

Our bodies are adaptable. With appropriate, consistent resistance, muscles can become stronger and more capable — helping to support our joints and the movements we rely on every day.

When we stop using a capacity, the body may gradually lose some of it. When we appropriately challenge it, we give the body a reason to maintain and develop it.

So if one side is weaker, don’t write it off.

Notice it. Work with it. Build gradually. Keep moving.

Because the goal isn’t perfect symmetry. It’s building a body that is strong, capable and resilient for life. 🤍

At Yoga Hook, we meet the body where it is today — and help it get stronger from there.





Not flexible? Perfect.You don’t need experience, perfect poses or a certain type of body to start. Just a little curiosi...
12/08/2026

Not flexible? Perfect.

You don’t need experience, perfect poses or a certain type of body to start. Just a little curiosity and a willingness to see how good moving can feel.

Come as you are. We’ll take it from there.

Ready to get hooked?




Say hello to the newest face at Yoga Hook! Meet Kassia, our new Pilates teacher, joining us every Thursday at 9:30am. Wi...
07/08/2026

Say hello to the newest face at Yoga Hook!

Meet Kassia, our new Pilates teacher, joining us every Thursday at 9:30am. With her hands-on approach, she’ll help you perfect your technique by gently correcting your form throughout the class. Her fun, encouraging energy and constant smile make every session enjoyable, whether you’re a beginner or a regular.

Come and experience a class that will leave you feeling stronger, more confident, and ready for the rest of your day. Pilates with Kassia Yoga Hook 📍 Gerrards Cross





06/08/2026

Night Flow to Yin with Sophia is one of those classes that nourishes more than just the body. Every detail is so thoughtfully curated, and finishing with an Erin Hanson poem is always the perfect ending. Thank you for creating such a calm, grounding space every single week.

Tuesdays 7.45-8.45pm with Sophia .medicine.london

YOU ARE YOUR HOME
If there’s one thing that I may tell you
Let it be: You are your home, Your body is the only house That you will every truly own,
Maybe it’s got some broken windows And there are tear-stains on the floors, Maybe you lock the things you wish you weren’t Behind its many doors,
But there is wisdom on its bookshelves And a laugh to light the rooms, There’s a vase upon the table Where the love you’ve grown all blooms, Dreams sit on the mantelpiece Next to kindness and your trust, Where you use them all so often They have no time to collect dust, So please don’t look at mansions With that envy in your eyes, There’s more that makes a home Than its appearance or its size,
Your body is your shelter
So you deserve to love it all, Don’t let the world stand round outside And tell you how to paint your walls, How lucky that you have somewhere To protect you from the night,
And if there’s cracks left from the past?
Well then they just let in more light.


03/08/2026

Sometimes the healing starts before class even begins.

One of our lovely regulars was waiting for a yoga class when Jane noticed a tight knot in her neck and took a moment to gently ease the tension. It’s these small acts of care and kindness that make our studio feel like home. Looking after each other is at the heart of everything we do.





Move. Restore. Nourish. Everything you need for your wellness journey, all under one roof. Yoga Hook 📍 Gerrards Cross ...
01/08/2026

Move. Restore. Nourish. Everything you need for your wellness journey, all under one roof. Yoga Hook 📍 Gerrards Cross





Address

22 Station Road
Gerrards Cross
SL98

Opening Hours

Monday 9am - 12:30pm
6pm - 8:30pm
Tuesday 9am - 12:30pm
6:30pm - 9pm
Wednesday 9am - 12:30pm
6:30pm - 9pm
Thursday 9am - 12:30pm
6:30pm - 9pm
Friday 9am - 12:30pm
6:30pm - 9:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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