Capstone Wellbeing

12/11/2026

✨ NEW CLINIC ANNOUNCEMENT + 20% LAUNCH OFFER ✨
I’m thrilled to share that I am now offering appointments at Holcombe Health Clinic
To celebrate joining this wonderful team, I’m offering 20% off your first session for all bookings made before 31st December 26
If we haven’t met yet—hello, I’m Bal. Stepping into a therapy room can feel like a big step, so my priority is offering a calm, unhurried space where you feel heard and supported.
Inspired by my own healing journey, I appreciate how deeply connected our minds and bodies are. Working alongside your physical care, I combine two evidence-informed therapies to ease pain, calm anxiety, and restore balance:

Clinical Reflexology: As a Level 5 qualified Clinical Reflexologist—the UK’s highest regulated standard—with experience supporting local NHS and hospice referrals, I offer targeted treatments that complement physiotherapy and rehabilitation. Using precise pressure on foot reflex points, I help ease muscular tension, support pain management and recovery, soothe the nervous system, and encourage restorative sleep.

Solution-Focused Hypnotherapy: Holding a Hypnotherapy in Practice Diploma (HPD), I take a forward-looking, compassionate approach. I weave in Neuro-Linguistic Programming (NLP) to gently reframe unhelpful thought patterns and manage stress or persistent pain, without needing to relive the past.
Where helpful, I also incorporate gentle hot stones and pure essential oils to deepen relaxation. Every session is tailored to you.
📩 How to Book:
You can message below, contact Holcombe directly on 01634 817242 or contact me on 07803 591194
I can’t wait to welcome you to the clinic!
Bal
Dip.Clin.Ref (L5), DSFH, HPD, AoR, MNCH (Reg.)
Level 5 Clinical Reflexologist & Solution Focused Hypnotherapist

25/10/2026

*****************First Session is Half Price*************************
Did you know that reflexology is fantastic for supporting joint health and boosting circulation?

As we get older, our feet take on a lot of wear and tear. Gentle pressure on specific reflex points can help:
- Ease stiffness in the legs and lower back
- Improve circulation (perfect if you often get cold feet!)
- Promote a deeper, more restful night's sleep
If you or a loved one are looking for a gentle, non-invasive way to support your well-being this autumn, a daytime home visit is a wonderful option.

Have a question about how it works? Drop a comment below or send me a private message!

13/10/2026

Do you reply as yourself, or as a therapist when you're out?"
A client asked me this recently. My short answer is 100% as myself. But the truth is a bit more nuanced.
Training as a therapist permanently changes how your brain works. You can't just unsee human behavior or turn off deep empathy. When I am out socially, I still notice the unspoken feelings and the subtle shifts in the room—that part of my brain doesn't just go blind.
The difference is choice.
Instead of jumping into "fix-it" mode or analyzing the people I love, I choose to use that awareness to be a more present, grounded friend. I leave the clinical tools in the office so that out in the wild, I can just share the laughs, the flaws, and the messy, beautiful reality of being human.
So if you see me out, you're getting the off-duty version of me—extra empathetic, but strictly off the clock!
If your job changed how you see the world, how do you handle it socially? Let me know below

09/09/2026

So grateful to receive this amazing review from my very happy client.

23/08/2026

Ever wonder why top athletes, corporate executives, and busy moms all use Box Breathing? It isn’t a trend—it is a biological hack that acts as a manual reset button for your nervous system, instantly lowering your heart rate, cutting stress hormones, and halting racing thoughts in just four seconds when you feel overwhelmed by a hectic day. While this tool is incredibly powerful for managing daily stress, navigating severe panic attacks often requires deeper, personalized support. If you are struggling with panic attacks and feel like you are drowning in anxiety, you do not have to handle it alone—I am here to help you.. Send me a direct message or click the link in my bio today so we can work through this together.

15/08/2026

First session is 1/2 price!
You can come to my beautiful relaxing therapy room.
Mobile sessions also available

09/08/2026

Please come and say Hi if you’re in the area today

08/08/2026

20/07/2026

50% OFF 50% OFF 50% OFF

I currently have an offer on for new clients. 50% off my usual prices which I have listed below.
Mobile visit is an extra £5

12/06/2026

"Tread gently Upon the Earth
And, all its little wonders shall show themselves to you"
A Little Poem by Athey Thompson

Nature at its best on my morning walk today