HolisticWorks

19/10/2026

Dehydration

Water makes up about 60% of your body and every cell needs it to work correctly. Staying hydrated keeps your body running smoothly.

Why Your Body Needs Water

Energy & Brain Power
Prevents fatigue, headaches, and brain fog.

Digestion
Helps break down food and prevents constipation.

Temperature Control
Cools you down through sweat when you are hot.

Joint & Muscle Health
Cushions your joints and prevents muscle cramps.

Waste Removal
Helps your kidneys flush out waste and toxins.

Quick Hydration Tips

How much to drink: Aim for 6 to 8 glasses (about 2 liters) of fluid daily.

Other sources: Fluids can come from water, tea, coffee, milk, and water-rich foods like fruits and vegetables.

The Color Test: Check your urine. Pale, straw-colored means you are well-hydrated. Dark yellow means you need to drink water right away.

Sip water or other caffeine free fluids throughout the day. Remember it takes approximately a week to hydrate your body properly!

22/06/2026

Here at HolisticWorks therapy room you will stay cool.
You can expect a glass of chilled mineral water, comfortable therapy bed with cool gel underlay under your pillow, cold face mist, quiet fan and rose quartz eye mask.
You will not want to leave

05/05/2026

Every holistic therapy at my practice starts with a cup of herbal tea and a chat. Sometimes this alone makes a difference in how we feel.

18/02/2026

The weather is cold and wet but these little flowers couldn't wait to see the world.
It is such a wonderful feeling to be part of nature especially now when Spring is around the corner ☺️

01/02/2026

It is said that over 60% of all visits to the doctor are stress-related.
Managing stress and our response to it is vital to our health and well-being.
Stress is generally thought to be a bad thing but it has a positive side to it.
It is needed to wake us up in the morning ( cortisol levels gradually rise at night), motivate, protect and helps us to get tasks done.
Normally occurring stresses can be dealt with and recovery will take place without any serious ill effects.
However if cortisol levels are continuously high we can become anxious and overloaded.
Eventually exhaustion and burnout will take over leading to problems with mental and physical health.

In order to manage stress effectively you may want to :

• Become more assertive - Learn to SAY NO!
• Talk to yourself kindly and praise yourself regularly - NO Negative Talk
•Become more organized and tick completed tasks ✓
• Try holistic therapies to bring your body back to balance
And Just for one day do not anger and do not worry

02/01/2026

29/07/2025

Facial Reflexology is a mood-lifting therapy that leaves skin glowing and which has been receiving rare reviews in prestigious publications such as Voque, Harper's Bazaar, OK and Tatler. With devotees like Hailey Bieber, Lisa Snowdon and Victoria Beckham choosing facial Reflexology over many other face therapies.
Similar to the feet, the face has specific points that reflexologists believe corresponds to all the body organs and systems. When pressure is applied to theses points, it stimulates the nerve endings in that area, sending a signal to the brain. Consequently ,the brain releases endorphins, the body's natural painkillers.
Endorphins also have mood - boosting effects, which is why facial re can be helpful for reducing stress and anxiety.
In addition to releasing endorphins, facial reflexology can also help to improve circulation and boost the immune system.
Facial Reflexology is a safe and effective holistic therapy that can offer a wide range of unique benefits. These may include:
• Reducing stress and tension
• Improving circulation
• Boosting the immune system
• Relieving pain and inflammation
• Promoting relaxation and sleep
• Improving skin health
• Reducing the appearance of wrinkles and fine lines
•Relief from headaches, migraines and sinus congestion
• Improving digestion
• Reducing PMS symptoms
• Improving mood and energy levels
Facial Reflexology is a stand alone holistic therapy which takes approximately 60 minutes.
It can be also added as a 30 minute treatment to a full foot Reflexology.

29/07/2025

Indian Head Massage is a relaxing holistic treatment that uses acupressure massage on head, face, neck and shoulders.

It aims to rebalance your body's energy, relieve tension in the upper body and stimulate blood and lymph flow.

Indian Head Massage is an ancient complementary therapy, based on the ayurvedic system of healing that has been practiced in India for over a thousand years.

IHM has many physiological and emotional benefits and it is a very caring treatment which can be helpful in the following:

- Improved muscle tension in face, neck, shoulders, back and upper arms.

- Helps with mobility in the neck and shoulders

- Can Improve joint mobility

- Helps to relieve physical and emotional stress.

- Promotes deep relaxation

- Helps to improve Lymphatic Drainage encouraging the removal of waste products.

- Relieves mental and physical strain and can improve concentration

- Helps headaches, insomnia, bruxism, eyestrain.

- Helps to relieve sinus congestion

- Improves mood and allertness.

- May help improve hair loss , thinning and alopecia

The treatment can be performed in a traditional sitting or lying position.

IHM is a 45 minute treatment however it can be added to other Holistic therapies.

17/06/2025

Today I have received gorgeous, freshly picked flowers from clients garden 🙏
What a kind and thoughtful thing to do.
Thank you K 💕

03/02/2025

Holistic therapists also need therapy. Recharging my batteries to perform at my best for my clients.