Menopause Wellness Community

Menopause Wellness Community Welcome to the manopause wellness community. Many voices, one community, embracing our journey together.

NEVER ALONEšŸ’•
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23/08/2026

The conversations we donā€™t always have: Breast changes, tenderness and finding the right support

There are days when I wake up and notice a tender feeling in one of my breasts. I also sometimes notice it more at the end of the day when I take my bra off.

Itā€™s something I pay attention to, but I donā€™t immediately worry because I make sure I do my regular breast checks and know what is normal for me.

Over the months, Iā€™ve also noticed changes in my bra size, so I decided to have a professional bra fitting.

I have to sayā€¦ the confidence and comfort that came from wearing a properly fitted bra was something else!

My b***y queens will understand exactly what I mean! šŸ˜‚

Thankfully, in my case, the tenderness I was experiencing after waking was linked to my sleeping position ā€” sometimes our bodies really do send us little reminders to pay attention.

But the important message is this:
If you notice any change in your breasts that is unusual for you, donā€™t ignore it. Get it checked and seek advice from a healthcare professional.

Knowing your body, checking regularly and speaking up when something feels different are all part of looking after ourselves.

Have you noticed changes in your breasts during midlife or menopause?
Did you discover that a better-fitting bra made a difference?

23/08/2026

The conversations we donā€™t always have: Digestive changes after menopause

One of the things Iā€™ve noticed since moving through menopause is that my digestion seems to have changed.

I love eating fruit and vegetables ā€” theyā€™re an important part of my diet ā€” but Iā€™ve found that some days they can leave me feeling extremely windy! šŸ˜³

The surprising thing is how quickly it can happen. Within an hour of eating certain foods, I can find myself needing to be very aware of where I am and who Iā€™m with!

After chatting with other women, I started wonderingā€¦ how many of us experience changes like this but donā€™t talk about them?

Hormonal changes during menopause can affect many areas of the body, and digestion is one of those areas that some women notice changing.

The goal isnā€™t to cut out healthy foods, but to understand your own body:
šŸ„¦ Which foods work well for you?
šŸ„— Are there patterns you notice?
šŸ’§ Does hydration, movement or meal timing make a difference?
Because the conversations we donā€™t always have are often the ones that remind us: we are not alone.

Have you noticed changes in your digestion since menopause?



22/08/2026

Last Sunday I went to day party with a friend.

I love dancing and can dance nonstop for hours!!!

My friend shared this clip with me a few days later. I didnā€™t even realise she was recording me in my moment of enjoyment.

Music and dancing makes me happy šŸ˜Š

I feel day parties are going to be my thing. I get to listen to music, dance as much as I want, and get to be in bed before bedtime.

I get to do it all again tomorrow šŸ˜Š

22/08/2026

Sometimes all we need is permission to do absolutely NOTHING!

Today, I woke up feeling energetic but my brain was still on catch up mode.

I listened to my body and gave it what it needed, more sleep. I put my phone on silent and went back to sleep.

Waking up this afternoon without guilt, I done my exercises like I said I would do, jumped in the shower, even managed to wash my hair.

After showering, I drank some water to keep hydrated and a piece of fruit before making a decision on what to do with my hair. I think that has been the most difficult part of m day so far.

I had my Sweet Potato Grain bowl with an avocado for my meal and even treated myself to an apple turnover.

Iā€™m sitting in my husbandā€™s rocking chair sipping on my Peppermint & Ginger Tea.

Now I am ready to read the reports that need to be analysed by Monday. I am pacing myself without guilt.

Resting without guilt is still progress šŸ’•

22/08/2026

The conversations we donā€™t always have: Morning puffiness after menopause

Have you ever looked in the mirror first thing in the morning and thoughtā€¦ ā€œWho is that?ā€ šŸ˜‚

Since menopause, Iā€™ve noticed that if I havenā€™t had a good nightā€™s sleep, I can wake up with a noticeably puffy face ā€” especially around my eyes.

It can genuinely look like my face has swollen overnight, but by the afternoon it has usually settled.

After chatting with other women, I started wonderingā€¦ how many of us experience this but never talk about it?

Sleep changes are a common part of menopause, and poor sleep can affect so many areas of our wellbeing ā€” including how our body holds onto fluid and how we look and feel.

The conversations we donā€™t always have are often the ones that make us realise: ā€œIā€™m not the only one.ā€

Have you noticed changes in your face, skin or body after menopause that surprised you?




22/08/2026

Self-Love Accountability Check-In

Happy weekend everyone!

This week has been a busy one for me, and itā€™s been a reminder that sometimes self-love means recognising when we need to slow down and recharge.

So Iā€™m checking in with youā€¦
What have you done this week to step up your self-love?
Have you taken time for yourself? Rested? Moved your body? Done something that brought you joy?

For me, this weekend Iā€™m embracing a soft life approach.

Iā€™m still in bed as you can see šŸ˜‚ and when I do get up, Iā€™ll be doing some gentle exercises before settling in for a day of rest and relaxation.

No guilt. No rushing. Just listening to what my body needs.
The soft life is definitely in full effect

Remember: looking after yourself isnā€™t selfish ā€” itā€™s part of your wellbeing.

Now itā€™s your turnā€¦ what does self-love look like for you this weekend?

22/08/2026

Letā€™s change the narrative

Letā€™s start talking about the symptoms we often keep locked away.
The ones that make us stop and think:
ā€œAm I the only one experiencing this?ā€

Over the next few days, Iā€™ll be sharing some of the menopause symptoms and changes we donā€™t always talk about ā€” the ones that can leave us feeling unsure, embarrassed or alone.
But this is exactly why these conversations matter.

If thereā€™s a symptom or change youā€™ve experienced that you think more women should know about, send me a DM.

Iā€™ll create a post to open up the conversation, share information and remind others that they are not alone.
Because sometimes the things we donā€™t talk about are the things we most need to talk about šŸ’•

21/08/2026

Women of the world know your worth.

20/08/2026

Conversations we donā€™t always have: Bumps, boils and skin changes

Since navigating postmenopause, Iā€™ve noticed that I seem to experience boils and bumps more frequently around the vulval area.

I recently had a conversation with a girlfriend who is also postmenopausal, and we were sharing our frustrations about how often they seem to appear.

What surprised me was that she was experiencing something very similar and asked what I use when they appear.

For me, Iā€™ve found that when I notice one (often while showering), I avoid squeezing or irritating it and apply Black Castor Oil.

This has been something that has worked well for me personally.
Of course, everyoneā€™s skin and circumstances are different, and recurring, painful or persistent lumps and bumps are always worth discussing with a GP or healthcare professional.

Iā€™m sharing this because I wonder how many other women experience changes like this after menopause but donā€™t talk about them.

Have you noticed changes in your skin or vulval health during or after menopause?

Are there topics you wish we talked about more openly?




19/08/2026

Vaginal Health, Comfort and Confidence

Menopause brings many changes, but some symptoms are still not talked about enough.

Vaginal dryness, discomfort and changes in intimate health are common after menopause ā€” yet many women struggle quietly, assuming they simply have to accept them.

The statistics tell us this is not a small issue. These symptoms can affect comfort, intimacy, confidence and overall quality of life.

The good news is there are ways to support vaginal health:
šŸ’§ Using vaginal moisturisers and lubricants where appropriate
šŸ’— Maintaining comfortable intimacy and supporting blood flow to the pelvic areašŸƒ Staying active and supporting pelvic health
šŸ„— Nourishing your body with a balanced diet and good hydration
šŸ‘©ā€āš•ļø Seeking advice if symptoms are persistent, uncomfortable or affecting your quality of life
Most importantly: pain, discomfort or dryness are not things you simply have to put up with. Support is available.

Letā€™s continue to change the narrative and create spaces where women feel informed, supported and confident talking about every stage of menopause.

What has helped you support your vaginal health through menopause?

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