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Nartan Rose Yoga

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Nartan Rose Yoga

Light Yourself Up

07/08/2026

!Yoga Nidra Gong Bath alert!

In case you are free next Thursday, myself and Daren Harper are collaborating to offer a Yoga Nidra Gong Bath.

Everyone is welcome.

If you haven't experienced it before, Yoga Nidra - nidra means sleep - is a lying down practice where you are guided for a while into the state between being awake and being asleep. It is a receptive state of openness, which can be deeply restful for the nervous system. You don't need any experience in either yoga or meditation to enjoy a Yoga Nidra session.

If you haven't experienced it before... a Gong Bath does not involve water! Instead you simply allow the rich vibrations of the gongs to wash over you. Daren is an exquisite gong player and teacher, who trained with Sheila Whittaker at the College of Sound Healing, where he now assists with training. Much like with practising Yoga Nidra, receiving sound in this way can support the body's natural processes of rest, recovery, and wellbeing.

Yoga Nidra Gong Bath session:

There's no physical practice really beforehand, maybe just a bit of a shaking out the fidgets, so all you need to do is lie down and be guided into the receptive state of yoga nidra, and once there, allow gentle sound waves from the gong to travel through the space of your body.

Mats, cushions, blankets and eye pillows will be provided, and after our session, if you want to, you are welcome to stay and enjoy a herbal tea on the lawn beneath some rosy red apple trees.

This practice is super accessible and a real treat, so feel free to invite friends!

You can book it here:
https://bookwhen.com/https-bookwhen-com-nartanroseyoga

When: Thursday 13th August, 7 - 8pm, stay on for optional herbal tea until 8.30pm
Where: The Leela Centre at the end of Common Mead Lane in Gillingham
Ticket: £15 per person

We look forward to welcoming you into this restful, healing space.

Nartan and Daren

01/06/2026

Come and learn proper relaxation as a skill. Simply lie down and be guided into allowing the body to rediscover its innate state of deep nervous system balance.

Rather than forcing your mind to focus (like some traditional seated meditations), Yoga Nidra uses an effortless, systematic approach to quiet the nervous system.

Yoga Nidra is great if you are feeling stressed, emotional, overwhelmed, in need of a good night’s sleep, want to prevent burnout, or simply enjoy this beautiful practice.

Yoga mats are provided at Sun Kissed, so all you need to do is bring yourself, and anything you need to feel comfortable lying down (blanket, socks, eye pillow, for example).

Treat yourself to a deep rest.

Book in advance here:
https://bookwhen.com/https-bookwhen-com-nartanroseyoga

29/05/2026

Come and learn proper relaxation as a skill. Simply lie down and be guided into allowing the body to rediscover its innate state of deep nervous system balance.

Rather than forcing your mind to focus (like some traditional seated meditation), Yoga Nidra uses an effortless, systematic approach to quiet the nervous system. Yoga Nidra is great if you are feeling stressed, emotional, overwhelmed, in need of a good night’s sleep, want to prevent burnout, or simply enjoy this beautiful practice.

Yoga mats are provided at Sun Kissed, so all you need to do is bring yourself, and anything you need to feel comfortable lying down (blanket and socks unlikely in this weather!).

Treat yourself to a deep rest.

Book in advance here:
https://bookwhen.com/https-bookwhen-com-nartanroseyoga

26/05/2026

Come and learn proper relaxation as a skill. Simply lie down and be guided into allowing the body to rediscover its innate state of deep nervous system balance.

Rather than forcing your mind to focus (like traditional seated meditation), Yoga Nidra uses an effortless, systematic approach to quiet the nervous system. Yoga Nidra is great if you are feeling stressed, emotional, overwhelmed, in need of a good night’s sleep, want to prevent burnout, or simply enjoy this beautiful practice.

Yoga mats are provided at Sun Kissed, so all you need to do is bring yourself, and anything you need to feel comfortable lying down (blanket and socks unlikely in this weather!).

Treat yourself to a deep rest.

Book in advance here:
https://bookwhen.com/https-bookwhen-com-nartanroseyoga

28/04/2026

Are you tired, stressed, overthinking, or want a better night's sleep?

Take an hour for yourself to do a guided Deep Rest session that will relax your mind and body more effectively than a nap.

No yoga or meditation experience is needed. You don’t have to sit still or clear your mind first.

We use a practice called Yoga Nidra. Yoga Nidra works even if your mind is busy. It’s an easy, therapeutic practice used in clinical settings to reduce anxiety, improve sleep, and help with burnout. It’s like pressing a reset button on your nervous system.

And all you need to do is lie down and listen.

When: Wednesday 6th May 19.15 - 20.15pm
Where: Sun Kissed Studios, Gillingham High Street
Cost: £10
Book: https://bookwhen.com/https-bookwhen-com-nartanroseyoga

21/04/2026

✨ Weekly Hatha Yoga in the heart of Motcombe ✨

Did you know there’s a calm, welcoming yoga class tucked away behind the beautiful Sorelle café in Motcombe?

🧘‍♀️ Wednesdays | 9:15am – 10:45am

🌱 These classes are for everyone 🌱

We move through gentle postures (asana), explore calming breathwork (pranayama), and finish with a deeply relaxing guided rest (yoga nidra).

Everything is adaptable to suit your body—no need to be flexible, a certain age, or a certain shape. Just come as you are.

Whether you’d like to feel stronger and steadier, ease ongoing aches, or simply carve out some time to unwind, this space is here for you.

You can book a discounted 4-class bundle or drop into the sessions you can make:
https://bookwhen.com/https-bookwhen-com-nartanroseyoga

I look forward to welcoming you into the space 🙂

13/04/2026

Weekly Hatha Yoga Classes at the beautiful Sorelle in Motcombe.
Wednesday mornings 9.15am - 10.45am.
🌱These classes are for everyone🌱
We do postures (asana), breathwork (pranayama) and end with a guided relaxation (yoga nidra).
All the movements can be adapted to suit your body. You do not have to be flexible. You do not need to be skinny. You do not need to be a certain age.
You might be looking to feel stronger and more stable in your body; you may be exploring ways to alleviate chronic discomfort; you could be looking to work through stress... These yoga classes can help you with all of these things.
Book a 4 class discounted bundle before Wednesday or book the dates you can make:
https://bookwhen.com/https-bookwhen-com-nartanroseyoga
I look forward to welcoming you into the space.

Address

Gillingham
SP8

Opening Hours

7:45am - 2pm

Website

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