Chattering Minds Therapy

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Chattering Minds Therapy

I am a qualified Cognitive Behavioural Therapist with experience working with a variety of issues in

09/09/2022

Ordered myself a bunch of Self-Esteem books for my primary aged groups!! So excited to share these stories with the children over the coming weeks 🥰💕🥳

16/08/2021

It’s been a busy weekend setting up my new therapy space but I am beyond excited to be able to offer face-to-face sessions to my clients. Not sure there are enough plants though 🤔😝🪴💐💕🥰

15/08/2021

A few months ago I read an article on a blog about buying flowers to fill every room in your house and the effect this has on your mental well-being. The point of the article was that we so often say ‘I’ll do that when I feel better or when my house is done up etc’. Why wait for the ‘I’ll do it when’ when we could do it now and experience the benefits.

It was one of those articles that hit a cord. I am an ‘I’ll do it when’ person. I decided to make it a priority and although making this new routine in my life will take some work, I notice just how happy they make me feel when I do.

So…..I am dedicating Sunday as my fresh flowers day. I may not do it every week (life happens) but I’m committing to doing this as often as I can because it makes me feel great and why wait for the ‘when’ if you can do it now!

Today I bought 3 bunches of flowers from Aldi at a cost of no more than £10 and I spread them over several vases in four different spaces. Affordable and beautiful 💐🌷🌻🥀🌺🌹🌸

Do you have an ‘I’ll do it when’?? Could you do it now?

07/05/2021

One of my favourite things about working with younger children is being creative and making resources!

Today I created a post box for my counselling room door. I have such a small amount of space to work with children, this way those young people who just want to check in and get a chance to talk something through will have the opportunity to come by for a chat. Already I have received five notes 🥰

06/05/2021

Beyond excited to use these with my youngsters in my schools. The reviews for these books were so positive I had to see for myself.

27/04/2021

Love a game of emotions Jenga 🥰 such a great way to get children to open up about how they experience emotion!

12/04/2021

Love ordering new books 📖 this one is full of ideas for self care, something I am great at encouraging others to do but need to work on for myself!

I’m excited to get started with my Self-Care Project 🥰❤️

31/03/2021

Remember to breathe 🧘🏻‍♀️

Calming down our breathing is such an effective tool when we are experiencing an emotional and physical reaction. First we must calm the reaction before we can process and problem solve the trigger.

The 4,7,8 breathing techniques is incredibly effective and fast at regulating our breathing and getting us back on track.

The feeling will pass, just breathe through it 😌

29/03/2021

I am a glasgow based Cognitive Behavioural Therapist conducting a six week online course with small groups exploring teacher anxiety, identifying simple techniques to manage symptoms, and rediscovering love of teaching.

Contact me today via email to book now or for more information on the course and to reserve your space go to my website 🙂

Address

Glasgow

Website

http://www.chatteringmindstherapy.co.uk/

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