Kirsty Letham Cognitive Behavioural Therapy

Kirsty Letham Cognitive Behavioural Therapy I offer one-to-one CBT in a confidential, non judgemental setting.

I can help break negative thinking and behaviour patterns by better understanding the connection between thoughts, feelings and actions; visit www.kirstylethamcbt.com for more info

26/06/2025

🌟Currently not taking new clients 🌟

Just over 3 weeks to go. Groups are held at the beautiful The Wee Sanctuary in Bishopbriggs, send me a message if intere...
07/04/2025

Just over 3 weeks to go. Groups are held at the beautiful The Wee Sanctuary in Bishopbriggs, send me a message if interested!

27/03/2025

Hi folks,

I’m going to be running some groups soon. Details below, anyone welcome - even if I already know you:

🌿Struggling with Anxiety? You're Not Alone!🌿

Feeling overwhelmed? Understanding your anxiety is the first step to managing it. Join my psycho-educational group and gain the tools, strategies, and support you need!

✨ In this small group, you will:
✅ Learn evidence-based techniques to manage anxiety
✅ Understand the science behind anxiety & its triggers
✅ Discover practical coping strategies for daily life
✅ Connect with others in a supportive, non-judgmental space

📍 Where & When?
📌 The Wee Sanctuary Huntershill Village, Bishopbriggs
🕠 Thursday evenings (1.5 hours) 4-week blocks starting 1st May
💷 £40 per block

👩‍🏫 Who am I?
I’m Kirsty, a Cognitive Behavioural Therapist (and former stress head!) passionate about helping others manage stress & anxiety.

💡 What to Expect?
This is an educational group—you won’t be pressured to share personal details, but you’ll learn powerful ways to take control of anxiety.

✨ Take the First Step Today! ✨
DM me or email [email protected] to book your spot or for more info!

06/08/2024

It’s that nerve-wracking time of year again when Scottish school pupils receive their exam results tomorrow. Waiting for result day may bring a whole range of emotions…😰🫣😬 all of which are completely normal and understandable. Nervousness, anxiety, worry, fear, excitement, dread, anticipation, amongst many other feelings (for both the young person and parent / carer!).

Whatever the outcome, it’s always important to remember that these exam results, no matter if they are what you hoped for or if you end up feeling disappointed with them, do not define you or your worth. You are you, and we all have our own path in life and not all of these paths should or need to be linked to the outcome of exams. Let us celebrate the efforts and achievements in all areas of life, be it at school or home and beyond 🙌🏼🥳

We wish the pupils of Scotland well, whatever the outcome ❤️

www.thewellbeingrooms.org.uk

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Glasgow

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