14/09/2026
Your neck feels tight after a day at your desk? ๐ Try this.
A slow fascia release through the upper trap + gentle neck movement can help you find a little more freedom through your neck.
๐ Gentle pressure
๐ Side bend
๐ Rotate down towards your chest
๐ 30 seconds ร 3 each side
Donโt force it โ slow and controlled is the key.
โจ Save this for your next desk-heavy day!
And if your neck and shoulders are always tightโฆ you might need more than a stretch. ๐
DM me to book your sports/remedial massage. five.gates Marie McGhee Massage Therapy