Revive CBT & Counselling

Revive CBT & Counselling My name is Ashim Burungu, qualified CBT therapist and Elite Personal Trainer based in Bishopton and surrounding areas. I offer therapy and counselling sessions.

Revive CBT and Counselling is about supporting change and rebuilding confidence

It’s not my time yet mother-f****erI’ve never really seen the implant in my chest as something to hide. It’s a reminder ...
20/08/2026

It’s not my time yet mother-f****er

I’ve never really seen the implant in my chest as something to hide. It’s a reminder of what I’ve survived and of the resilience of the human body.

Recently, it saved my life again.

I went into ventricular fibrillation (VF), a life-threatening heart rhythm that can cause cardiac arrest. My ICD detected it and delivered the therapy I needed.

The scar

The device

The cracks

They are not imperfections to be ashamed of. They are evidence of survival.

Like Kintsugi, the Japanese art of repairing broken pottery and highlighting the repair rather than hiding it, I’ve learned to see my own history differently.

The damage is part of my story

The repair is part of my story

But neither is the end of my story

Still here. Still moving. Still getting stronger

Hello darkness, my old friend.Sometimes darkness feels familiar. It can become a place we return to when life feels over...
13/08/2026

Hello darkness, my old friend.

Sometimes darkness feels familiar. It can become a place we return to when life feels overwhelming, uncertain or simply too much.

But familiar doesn’t mean permanent.

At Revive CBT & Counselling, we believe that even in the darkest moments, change is possible. You don’t have to navigate it alone.

Sometimes, the first step towards the light is simply acknowledging that you’re in the dark.

Supporting change. Rebuilding confidence. 🌅

eclipse

09/08/2026

Recent events have really highlighted how fragile life is.

What was a normal Tuesday night at 5s, could’ve been my last.

Unbelievably blessed to have walked away, all thanks to my ICD which was installed when I suffered a similar cardiac arrest 9 years ago.

Never take anything for granted, nothing is more important than your health.

Recreation is essential for connection and creation.Sometimes the best conversations happen while moving, laughing, comp...
18/07/2026

Recreation is essential for connection and creation.

Sometimes the best conversations happen while moving, laughing, competing, and spending time together.

Sport has a unique way of bringing people together. It builds trust, strengthens relationships, reduces stress, and reminds us that looking after our mental wellbeing isn’t just about talking, it’s also about connecting.

A great game of padel with a great group of lads. Good competition, plenty of laughs, and a reminder that making time for recreation is an investment in your mental health.

Recreation creates space to recharge.

What do you do to switch off and reconnect?

🥾Rucking: Fitness for the Body, Therapy for the Mind 💚Looking for a simple way to improve both your physical and mental ...
16/07/2026

🥾Rucking: Fitness for the Body, Therapy for the Mind 💚

Looking for a simple way to improve both your physical and mental wellbeing?

Rucking is walking with a weighted backpack on. It is a low-impact, full-body workout that is rapidly growing in popularity. Think of it as walking with purpose: building strength, improving endurance, burning more calories than a regular walk, and boosting your mood at the same time.

Research suggests that carrying a manageable load while walking can help improve physical conditioning, muscle strength, and cardiovascular fitness.

But the benefits don’t stop there.

🌿 For Mental Health

-Reduces stress and anxiety through movement
-Encourages mindfulness and presence
-Promotes time in nature, which is linked to improved mood and wellbeing
-Creates opportunities for connection when done with others

💪 For Physical Health

-Builds strength and endurance
-Increases calorie expenditure
-Improves posture and resilience
-Provides a joint-friendly alternative to running

The key is to start light(~10% of your BW) and progress gradually. A sturdy backpack, good walking shoes with ankle support, and a positive mindset are all you need to begin.

While therapy provides a safe space for reflection and growth, regular physical activity can be equally valuable for emotional wellbeing. Whether it’s a walk through the park, a trail in nature, or a ruck with friends, movement can help create the mental space needed to process, reset, and recharge.

Every step strengthens the body. Every mile clears the mind.

A brilliant day at the BACP Members’ Networking Event in Scotland.It was a pleasure to connect with fellow counsellors a...
08/07/2026

A brilliant day at the BACP Members’ Networking Event in Scotland.

It was a pleasure to connect with fellow counsellors and psychotherapists, share ideas, and hear from inspiring speakers.

Key takeaways:
🧠 Grief beyond the five-stage model, including the Dual Process Model.

💙 Worden’s Four Tasks of Mourning.

🌙 Emerging research into lucid dreaming and its therapeutic potential.

📱 The economics of attention and how we can begin to repair it.

A great reminder that learning never stops. CPD helps us grow as practitioners and better support the people we work with.

Thank you to BACP, the organisers, speakers, and everyone I met. Looking forward to bringing these insights into my work at Revive CBT and Counselling.

On Father’s Day, I’ve been reflecting on what fatherhood actually represents in our communities not just as a personal r...
21/06/2026

On Father’s Day, I’ve been reflecting on what fatherhood actually represents in our communities not just as a personal role, but as a wider social foundation.

Richard Reeves has written powerfully about this, arguing that if there is one word that captures the challenges facing boys and men today, it is fatherhood. He describes it as a “load-bearing wall” in society something that holds structure, meaning, and stability in place.

And I think there is something important in that.

Because when father figures are absent whether physically, emotionally, or socially. it is often boys and young men who feel it most.

Not just in behaviour or attainment, but in identity, direction, and emotional grounding. Many are left trying to figure out what masculinity looks like without consistent examples of care, boundaries, or responsibility.

But fatherhood isn’t only about biology. It’s about presence. It’s about showing up, offering guidance, and learning to give more than you take.

As Reeves puts it, it can be “the ultimate expression of mature, pro-social masculinity” something that brings structure and purpose not only to children, but to men themselves.

Even though I am not a father yet, in my work and in our communities, I see both the gaps and the potential. I see the impact of absence, but I also see how powerful positive male role models can be in families, sport, mentoring, and everyday relationships.

So on Father’s Day, I’m holding space for both truths:
-For those who had strong fathers or father figures who shaped them.
-And for those still searching for what that role should have looked like.

Because fatherhood, in all its forms, still matters deeply for children, for men, and for the health of our communities

Happy Father’s Day…

A powerful evening of conversation, connection and community.A huge thanks to Martin for organising this Black Men’s Ses...
19/06/2026

A powerful evening of conversation, connection and community.

A huge thanks to Martin for organising this Black Men’s Session at a time of heightened tension and uncertainty around immigration.

Spaces like this matter.

They give us the opportunity to come together, share experiences, support one another, and have honest conversations about the challenges affecting our communities.

In a world that often encourages men to stay silent, creating a safe space to speak, listen and be heard is invaluable.

The strength in the room came not from having all the answers, but from the willingness to connect, learn and stand together.

Thank you to everyone who attended and contributed. Community, understanding and solidarity are more important than ever.

More than a Game 🎾This photo was taken after a game of padel. What started as part of my rehabilitation following hip su...
15/06/2026

More than a Game 🎾

This photo was taken after a game of padel. What started as part of my rehabilitation following hip surgery has become much more than a way to stay active.

Like many men, life can often become a cycle of work, responsibilities, and home. Somewhere along the way, friendships can become less frequent and opportunities to connect can become harder to find. That’s why spaces like this matter.

As a therapist, I always talk about the importance of a “third space” somewhere that isn’t home and isn’t work. A place where people can come together, build relationships, share experiences, and simply be themselves.

For many men, sport provides that space. Whether it’s padel, golf, football, running, the gym, or a local men’s group, these environments create opportunities for connection, laughter, support, and belonging. Conversations that start with a match or training session often lead to discussions about life, family, challenges, and mental health.

What keeps me coming back isn’t just the physical benefits. It’s the camaraderie, the banter, and the sense of community that exists beyond the court.

In a time when loneliness and isolation are affecting so many men, we need more spaces where men can connect without pressure, judgement, or expectation.

Sometimes improving wellbeing starts with something as simple as showing up, having a game, and sharing a laugh.

’scommunity

It was a privilege to facilitate a men’s wellbeing group in partnership with  SAMH (Scottish Action for Mental Health) a...
31/05/2026

It was a privilege to facilitate a men’s wellbeing group in partnership with SAMH (Scottish Action for Mental Health) at The Nook. The first session of many, and it was a sell out!

The last photo captures some of the fantastic men who attended the session. Through open conversation, shared experiences, and CBT-based tools, we explored ways to improve mental wellbeing, build resilience, and support one another.

One of the most rewarding parts of this work is seeing people connect, realise they’re not alone, and develop practical strategies they can take into everyday life.

Thank you to everyone who took part and contributed to such a supportive and genuine group environment. Looking forward to seeing you all again, same time next month!

Address

180 W Regent Street
Glasgow
G24RU

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