Robert Brown CBT

16/12/2025

Discover your path to self-discovery and emotional well-being by exploring our website. Take the first step towards understanding yourself better and nurturing your self-esteem today.

17/06/2025

Explore personalized CBT solutions designed to unlock your potential and enhance your well-being. Visit our website to discover how tailored therapy can transform your life.

16/06/2025

If you ever question 'why did I think that thought?' It's worth bearing in mind the mind spends most of it's time being a random thought generator. It's best just to laugh or shrug at your own thoughts, it doesn't say anything about you just because you had a thought that's not in line with who you really are. We are responsible for our actions, but definitely not for our thoughts.

Time for a change?

09/02/2023

Anxiety is a way of life for many people, but it doesn't have to be. If you, or someone you know, is having a difficult time of it help is out there. Hop onto our website www.robertbrowncbt.co.uk to book in a first session and start your counselling journey towards feeling genuinely better.

10/08/2022

When life's given you lemons... a change in perspective can make it feel a whole lot easier.
If you're mental health isn't what it could be, whether things are really difficult just now, or there are some lingering issues you'd like to sort out, now is a great time to get started ahead of the 'back to uni' rush next month. Head to the website to book in your first appointment and take your first step to feeling genuinely better.

Time for a change?

21/06/2022

Everyone has to go through some s**t at some point. Comparing ourselves to others who might be different stages of their journey, and with different starting points, just doesn't make sense and is usually very unfair... to us!

If you are struggling Robert Brown CBT is here to help you make those incremental improvements to how you feel, until one day, in the not to distant future, you can look back and marvel at your own resilience and the progress you've made on your journey. It's your life, not anyone else's.

Time for a change?

29/03/2022

New cosy vibes at Robert Brown CBT
If you feel it's time to move past anxiety and find some genuine long lasting chill you can book in online at www.robertbrowncbt.co.uk
and I'll see you here (or via zoom)

14/06/2021

24/05/2021

https://www.facebook.com/304265286356048/posts/5176513795797815/?substory_index=0

If you're worried that someone you care about is having thoughts of su***de, it can be difficult to know what to do and work out how you can help.

Our ‘How to Ask’ guide has some suggested steps to start a conversation about su***de: samh.org.uk/documents/How_to_ask_card_Reading_order_2.pdf

20/06/2020

Thoughts are just thoughts, we all have all sorts of thoughts, 50,000 a day, and that's OK.

01/04/2020

Real CBT via the web - book online - talk via zoom,

Whether your anxiety is being fueled by the Covid -19 situation and you're looking for real help to deal with this, or maybe you're OK with the isolation as the social pressure is off a bit and looking for a useful way to use your time, beginning your CBT voyage of discovery about yourself can make a huge and lasting difference to how you feel. Book via the website robertbrowncbt.co.uk or send me a message if you've any questions.

Stay safe
Robert

02/03/2020

It's been a busy time at Robert Brown CBT, quietly helping clients change how they feel about themselves and their lives. So much so we've added a new member to the team to provide therapy on Thursday and Friday mornings. Check out the website robertbrowncbt.co.uk to find out about Marion and to book your first session and start changing your life now.