Flex & Flow Studio

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Flex & Flow Studio

Yoga & Pilates
Get healthier & stronger today! East Kilbride

29/07/2026

🧦Grippy Socks

These are essential for our Reformer Classes, with your feet being on the foot bar and standing on the carriage it is important that you don't slip.

Please bring some with you, or of course we have our beautiful selection of lots of colours to choose from at the studio.

One Pair £12.99
Three Pairs for £30

What's your favourite colour? 👇

28/07/2026

Yes lots of studio's are opening!

We were the first studio to open in EK in 2024! Now there are 3.
We are the first studio to open in Hamilton, but there will soon be another!

So how do you choose a studio that is right for you? Well here is a bit about us!

I (Natalie) a passionate Physiotherapist, founded the studio to bring safe movement to those that are nervous about taking the first step. Too often people feel intimidated about taking the next step, perhaps they just have no idea where to start or I've heard it time and time again they didn't feel comfortable at the last place they tried.

I pride our studio on community, and you'll hear lots of studios saying the same, but walking in to a room of ladies and feeling comfortable and having a chat about holidays, health, family issues is what it's all about. A place where you can be you, not feel judged and enjoy the hour or two away from your busy life. Many of our members have met great friends.

We are the studio for you if:
- You care about your health and longevity
- You want some me time away from your busy life
- You want to start putting yourself first
- You want to build strength from within
- You want to help your aches and pains
- You want to recover after pregnancy
- You want to help your menopause symptoms
- You want to work on control and technique
- You want to help your pelvic health

The list could go on and on!

Come give us a try, I am sure you'll love it!

🌟Trial Pass - 2 Reformer & 2 Mat Classes for £49 🌟

26/07/2026

The most common mis-conception...
Reformer is harder than mat pilates!

Guess what.....

You're WRONG!

Reformer pilates was created for those that found mat pilates too hard. Yes I am sure you have seen some weird and wonderful reels but guess what most of these movements are not even taught in class.

The Reformer has springs, these springs can be modified in a way to offer you more or less support depending on your needs. So if your finding something hard it can be tailored 100% to you.

Yes the Reformer looks scary but at our Foundation Classes we break it down:
- We will educate you on each part of the reformer, over and over again (because lets me true, as soon as the teacher has listed all the parts you instantly forget)
- We teach you the principles of pilates breath
- We teach you the basic reformer movements, and repeat these weekly to ensure you get comfortable. Repetition is where you get comfortable!
- We ask you to complete 3-5 of our foundation classes to get the most out of your next class - Our Classic Class.

Classic Class is where you start to layer on the basics, build in reps, some props, introduce some harder levels all still tailored to your level.

After this Level-Up, this is our advanced class, where things get tough, where we will layer further and likely incorporate some weights.

So we have a clear progression path for you to improve, build confidence and strength at your pace and your ability.

Foundation > Classic > Level-Up

What questions have you got? 👇

23/07/2026

Do you find yourself saying these?

Putting off taking the next step... Now you do this because you think you don't have time, now isn't good, lots going on with family, kids or work, I'll wait until payday, next month will be a better time...

But the truth is there will always be something that crops us! There is never a good time. We use 'time' as the most convenient excuse for not doing something.

Now the real reason underneath this...

You're not sure, are we the right studio, what if you look silly, what if you don't know what the exercises are, what if everyone else has made friends and I feel left out, what if everyone will be looking at me, I'll need to buy new gym clothes first...

Do these sound familiar? I bet at least one has cropped up and you've just decided now isn't the right 'time'.

Well let me tell you, the moment you take the first step, these thoughts will leave you. You will feel great, confident, you made it! And what's even better at Flex & Flow our community is amazing, everyone is lovely and the teachers are their to guide and support you! We aren't the next fad studio, we don't have fancy lights, we don't allow phones in our studios - no photos, no posing! It's time for you and a space of no judgement.

If you read to the bottom of this... it tells me your ready to take the next step. Now I am going to make it even easier, as you have one week left of our Hamilton Studio Launch Offer - 16 classes for just £149 - this works out just £9 a class - you will not get this anywhere else!

11 Mat Classes
5 Reformer
Valid for 8 Weeks
£149
Link in Bio

26/06/2026

Our classes start on Monday 🙌

We have just 10 of our Studio Launch Offers left! This works out only £9 a class, you honestly won't get that anywhere else.

A great way to explore mat pilates or yoga and reformer pilates all under one roof!

Link in Bio! Or DM any questions 😍

21/06/2026

Hamilton timetable is now live for all your bookings!

Classes start week commencing 29th June.

Remember we have our Studio Launch Offer (only 20 left!)

What do you get?
- 11 Mat Classes of choice (yoga or pilates)
- 5 Reformer Classes
- 10% off any future membership (every month)

Available for new customers and only at our Hamilton Studio.

26/05/2026

✨️Hamilton Studio opening June! ✨️

We are super excited to announce in just a few weeks our signature yoga, pilates and reformer classes will be coming to Hamilton.

After the success of our EK clinic we couldn't resist expanding and bringing a bigger and better studio to South Lanarkshire.

A studio created by a physio, with movement the focus, be sure your in good hands! No experience required and we cater for all levels.

So perhaps you're tired of travelling elsewhere and want something local, or your ready to embrace getting back to exercise, or your looking to add pilates or yoga to your routine we are the studio for you.

The only studio that brings everything under one roof! The benefits of mobiliry from yoga and control and strength from pilates 💪

So head over to the link in our bio and register for our waiting list details will be sent out in the coming weeks!

😘

08/03/2026

New to Reformer?

We have made it easier for you to get started!

Our Foundation Classes are designed for those new to reformer or perhaps haven't done it in a while.

You'll learn the fundamentals of reformer, and build confidence to allow you to progress on to our classic classes.

Enjoy 3 classes for £45!

Tuesday 11am & 7.30pm
Thursday 6pm
Friday 11.30am

21/01/2026

Are you a passionate Reformer Pilates teacher who loves to teach classic technique and values movement?

We are looking for a Reformer Pilates teacher to join our team!

Check our the post and DM us any questions or email: [email protected]

Address

25 St James Avenue
Glasgow
G745QD

Website

http://www.flexandflowstudio.co.uk/

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