Light Up Your Life Therapy

Light Up Your Life Therapy Fully qualified therapist offering One to One therapy in a safe confidential setting. Appointment times to suit you in Glasgow and Lanarkshire.

Clare is an integrative therapist. This means she uses different "modalities" of counselling depending on the client's needs. This approach offers outstanding results for the long term benefit of her clients. Clare specialises in Cognitive Behavioural Therapy for the treatment of; depression, anxiety, addictions, relationship problems, low self-esteem, stress, bereavement and all issues causing em

otional disharmony and chaotic thoughts. "In a safe, secure and confidential environment I will facilitate you in gaining an understanding of your problems through identifying your thoughts, moods, behaviours, and physical reactions in small situations as well as during major events in your life. You will learn to test the meaning and usefulness of different thoughts you have during the day and change the thinking patterns that keep you locked into dysfunctional moods, behaviours or relationship interactions that are not serving you. In addition you will learn how to make changes in your life when your thoughts are alerting you to problems that need to be solved, in the hope that at the end of your therapy you will go on to become your own therapist." - Clare F Millar 2014

Clare established Light Up Your Life Therapy to enable people, from all walks of life and all types of backgrounds, in Glasgow and Lanarkshire, to enhance their lives by understanding their emotions through awareness of their thoughts and behavioural patterns.

01/02/2026

Many people experience periods in life where vulnerability is heightened - during grief, caregiving, illness, or major transitions.

During these times, our nervous system may prioritise connection and relief over discernment, which can leave us more open to unhealthy or abusive dynamics.

Healing and growth don't require shutting down or becoming "tougher" true safety comes from LISTENING TO YOUR OWN BODY, recognising when to pause, and choose connection from a place of awareness rather than survival.

Therapy can provide a safe space to explore these patterns gently, help you to rebuild trust in yourself, set boundaries that feel embodied and move forward with clarity and confidence.

If you feel this resonates, I offer CBT- Integrated therapy, to support you in developing safety, self trust and healthy boundaries. You're welcome to get in touch to discuss how we might work together.

Thank you.

Clare

22/12/2025

As the year draws to a close, I will be finnishing up today, until Monday, 5th January, 2026.

I want to take a moment to thank everyone who has chosen me to work alongside them in their counselling journey.

It is a privilege to do this work and I am grateful for the trust placed in me.

I also look forward to meeting new clients in the year ahead.

If you need support during the period I am closed, the following services are available

Samaritans - 116 123

NHS 24 - 111

Breathing Space - 0800 838587

In an emergency contact- 999

Wishing you a gentle and restful Christmas and Newyear.

Thankyou.

Clare

Address

34 West George Street & 2 Lower Aughingramont Road Hamilton
Glasgow
ML36HW&G21DA

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