Frances McMillan Massage&Pilates

02/09/2026

What does massage actually do?

https://francesmcmillanmassage.com/massage-what-to-expect

19/08/2026

Looking for a Therapist? This is Murray. I can’t recommend him enough. Link in bio 🖤

I am a Mindfulness Core Process Psychotherapist with additional training in depth trauma work and advanced integrative counselling. Whatever your struggle, I offer a unique compassionate approach to help you that is personal, practical and effective.

When you find yourself encountering a difficulty that you feel unable to resolve on your own my job is to help you find the way through. This could be an external challenging situation or some internal conflict, distress or dissatisfaction. I am experienced helping people work through these difficulties to find their solution or resolution.

I am trained in Mindfulness Core Process Psychotherapy. This unique approach recognises the inherent wellness at the “core” of our being that gets obscured as we respond to the challenges and wounds of our life. This is a gentle yet potent approach of working with moment-to-moment awareness (mindfulness) to move past the story and blocks that keep us from living more fully as our authentic self. This journey, or “process”, can involve working out how to work through conflicts and problems – within yourself or with others – or developing a greater capacity to cope with challenging experiences.

19/08/2026

Looking for a Therapist? Try Murray. He’s doing something that actually works. And he’s great at it.

I am a mindfulness-based therapist trained in stress management, well-being coaching and integrative counselling. I offer a compassionate, practical and tailored approach to help you face life’s challenges and find meaningful change.

13/07/2026

Website update, new offerings and price options for what you can afford 🙌🏻🌷

Targeted treatment for specific muscle injury / tension. A mix of Swedish strokes, mobilisations, holds and active movements to help rebalance and facilitate healing. 60min session £50/£40; 90 min session £75

05/07/2026

Hopeful!

Groundswell documentary film shows the global movement restoring food systems and reshaping our relationship with the planet, one acre at a time. Watch now on Prime Video. From the directors of Kiss the Ground and Common Ground.

07/06/2026

Pilates Classes for women over 50, relaxed pace but effective- share with you mamas! 🌷☺️

Block of 5 consecutive weeks £60
Block of 10 consecutive weeks £100

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~ small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

05/06/2026

Hi 👋 Looking for a morning Pilates class that’s tailored to over 50s, post natal or anyone who prefers a relaxed paced class, clear instruction and plenty of hands on feedback?

I’m opening my Garden Therapy Space in nearby Cathcart on Thursday mornings for a few lovely folk to breath, move, laugh and learn to love their bodies and feel easier in them!

Thursdays
10am- 11am (block full - waiting list available)
11.30am- 12.30pm (1 SPACE FREE 🌷- starts 11th June!)

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~max 4 per class: small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Here is my website for more info on me: https://francesmcmillanmassage.com/

And please pass on to pals/ mums/ grannies or anyone who springs to mind 🌷

14/05/2026

Soft lit art space
Max 10 per class
Cushioned mats
Lovely mix of challenge and relaxation
Safe space to build a better relationship with your body 🙂

08/05/2026

Starting from June 🪴 All levels welcome
(4 people per class, peaceful garden setting)

Drop in £14 (subject to space)
Block of 5 consecutive weeks £60
Block of 10 consecutive weeks £100

Classes offer a mix of challenge and relaxation, developing strength, balance and co-ordination with curiosity and playfulness

~ remedial, 60s+ and post-natal friendly: small classes allow for more adjustments and progressions for those with more experience
~ excellent for injury prevention, fall prevention by improving balance and co-ordination
~ can improve bone density and strength
~ improves mobility and posture
~ range of small equipment to offer support as well as resistance and challenge
~ relaxed and friendly atmosphere, experienced hands on feedback

Intro offer:
£10 off your first 60min remedial massage when you sign up for a block 🙂 DM to book