Ann Currie Coaching

14/09/2026

Update from a client with a '12 year fear of driving on motorways'.......1 session on this and the fear is GONE!!!!

If you have a fear or phobia like this, or anything else, please get in touch x

08/09/2026

07/09/2026

This is me, Ann Currie Coaching.
I am a clinical hypnotherapist, mindfulness teacher and NLP/motivational coach.

Before the end of last school term I was working through my 8 week mindfulness program at a local primary school. Halfway through my program I get this from one of their caregivers.....

😊 The children talk about your sessions lots, so positive.

In just 4 sessions the children are already changing their way of thinking.

Mindfulness can play a big part in our children's lives, however they are not getting this on a regular basis.

I am looking for your help in getting the education department to recognize this is necessary in a young person's daily education.

Can you help me by pushing this forward to the government, by signing the petition?
Here is the link to add your signature.
https://c.org/PG7ybJ5cxS

07/09/2026

NEVER apologise for crying. ❤️

Crying is NOT weakness. It’s human. It’s healthy. And sometimes, it’s exactly the release we need.

Real strength isn’t pretending you’re OK or holding everything inside. Sometimes, real strength is having the courage to FEEL.

So let the tears come. Let the emotion out. And NEVER be ashamed of showing that you care. 💙

Have you ever felt lighter after a good cry?

02/09/2026

Can you please help us reach our target? X

120 Reasons: Megan’s September of Hope aims to raise £30,000 to fund 120 initial support packages for young people accessing Megan’s Space.

02/09/2026

I have the best seat in the house.

I get to watch you rediscover the person you were always meant to be.

Beyond the self-doubt. Beyond the negative thoughts. Beyond the experiences and challenges that have made you question yourself.

I see the moment things begin to shift — when you start believing in yourself again, recognising your worth and stepping into your own potential.

You do the transforming. I simply have the privilege of having the best seat in the house while you do it.

26/08/2026

Here's a wee tip from Rory on International Dog Day.

This is something I share with my Mindfulness students.

Dog Lessons for People:
Enjoy the simple pleasure of a walk 🐕‍🦺
Run & play daily 🐾
Be loyal, faithful & quick to forgive
Always Drink Plenty of Water 💦
Sometimes it's best to sit close & listen
Follow your instincts
Keep digging until you find what you want
Avoid biting when a growl will do🐕
Accept all of life's treats with gratitude
Love unconditionally 🫶

26/08/2026

Hearing the news of Dolly Parton's passing has saddened me. She was such an inspiring lady and I was a fan.

When I was in Nashville with my mum, although we didn't see Dolly, we got to see the next best thing and that was some of her beautiful rhinestone costumes and information about her philanthropy, at The Country Music Hall of Fame and Museum. Wow she was petite and that waist!!!!

I always loved the meaning behind her song, 'Coat of Many Colours'. It is a beautiful reminder that wealth isn't about what is in your pocket, but what is in your heart. It covers Family love, Bullying and Resilience.
https://share.google/1DlllCX4M7PfOoUow

RIP Dolly 💖 there will never be another like you 🙏

25/08/2026

More often than not, usually in my Mindfulness Sessions, I point out that we are with one with nature. We are not separate from nature—we are a part of it.

🌳Like trees, we need deep roots to stay grounded, even as we reach upward toward the light to grow.

When we meet obstacles, we can adapt just like roots pushing through rock. The resistance doesn’t stop our growth; it reveals our resilience.

Next time things feel challenging, remember: you are rooted, growing, and always capable of finding the light. 🌿✨🙏

24/08/2026

If you have a teenager suffering from Anxiety, stress and low in mood please read on.... And how I can help. This is just part of an update I received from the parent of a teenager.

Before;
"I grew increasingly concerned for both his mental and physical well being. It got to the stage he was suffering severe anxiety, intrusive thoughts and panic, withdrawal and had lost all hope of feeling any different.
He refused to leave the property (house) and began needing support especially during the night to keep him safe from harm. With his approval I knew I had to take some action."

After:
"Each week my son would attend her (Ann Currie Coaching) session and each week I saw him slowly evolve.
I noticed improvement across several areas. He started to sleep better, meditate, journal, show gratitude. Initiated going for a walk himself and managed a visit to the gym. He also organised a food shop and was able to follow through with cooking a meal for the family, done the dishes and took the bin out. He also started showing an interest in myself and his siblings, asking how we were and if there was anything he could do to help.
Overall the change in him was remarkable, almost unbelievable."

There is hope for so many young people out there. Not just me, but lots of other therapists who do what I do, can help.

Please help your children get the help they deserve 🙏