Little School of Yoga

28/10/2022

🎈Kids yoga will be coming back to The Wee Retreat from next month with Natalie at the helm. Classes will run on Mondays afterschool from 4pm until 5pm. Kids are welcome to come and get changed at the centre straight from school. The six week block will begin on Monday 7th November and cost £48 for the whole block. 👧🏿

The class is suitable for children aged 5-10 years but if your child is older / younger then please get in touch with Natalie to see if there's anything else available.👧🏼

If you have any questions or would like more information, you can contact Natalie directly at [email protected]👦🏾



[Image description: Close up of two children in the middle of a yoga class.]

27/12/2021

Energy levels can be a bit up and down at this time of year. I find this fun, playful, mindful breathing practice really helps the children I work with. Let me know how you get on! 🍰
https://youtu.be/KbwriPXpuIQ

A quick, mindful breathing practice to help children to calm, focus and relax.

12/08/2021

I love this quote from Philip Pullman's book, The Amber Spyglass. With imminent, let’s keep sharing & teaching , , , open mindedness and to ourselves and others.

20/01/2021

A short (10 min) video demonstrating yoga techniques to help younger kids relax during lockdown. Let me know if you enjoy it and if you can spot Mando 😁 🥰

https://youtu.be/OpHw3eykwvw

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10 minute yoga class to help children to centre, focus and feel more uplifted.

07/09/2020

Sleep is vital for our health, wellbeing and immunity. This is my favorite technique for helping busy / worried minds to settle at night. It always results in a big smile, cuddles and of course 😴💤💙

What’s your favorite go-to?

01/09/2020

A sign of genius or the failings of lock-down home school? 😅😍

Either way what nice things do you choose to do on this fine CHOOSEDAY / Tuesday?

30/07/2020

A lovely animation demonstrating how children can to use facts / logic to combat anxiety. When facts / logic don’t work I find simple breathing techniques, relaxation and positive affirmations the way forward.

22/05/2020