Southern General Bravehearts

15/06/2026

Hi Folks,

A reminder that there is no class tonight at St Connie's 🏴󠁧󠁢󠁳󠁣󠁴󠁿

04/05/2026

Hi Folks,
Just a reminder that there is no class on tonight at St Connie's Hall.
See you all next week

01/04/2026

A reminder that there is no class on Monday the 6th April due to the public holiday.

Have a lovely Easter 🐣 x

13/02/2026

04/01/2026

Happy New Year everyone.
Just a wee reminder that the class starts back tomorrow night - the 5th of January, 530pm at St Constantines Church Hall.
See you all there 💪

24/12/2025

Merry Christmas everyone.
Have a lovely time over the holidays xx

02/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

19/11/2025

03/11/2025

Are you getting quality carbohydrates❓

Carbohydrates should come primarily from

🌾 whole grains,
🥕 vegetables,
🍌 fruits,
🫘 pulses.

These are great sources of dietary fibre and nutrients.