Yvonne Wilson Dietitian

Yvonne Wilson Dietitian Tired of planning your life around your gut? I help women with IBS go from confused and restricted to finally in control.

Registered Dietitian, Nutritional Therapist & IBS Specialist · MSc Psychology

22/08/2026

Give yourself twenty minutes to eat.

And a wee walk after dinner if you can.

That’s the full five.

Sit down.
Breathe.
Phone away.
No TV.
Take your time.

Save this series and try one thing today.

Comment TRACKER and I’ll send you my free IBS tracker instantly 👇

Not gluten. Not lactose. The real culprit is hiding in plain sight, and I promise this one is worth the swipe. Check you...
21/08/2026

Not gluten.

Not lactose.

The real culprit is hiding in plain sight, and I promise this one is worth the swipe.

Check your labels this week. If it’s got more than 5 ingredients, put it back.

Comment TRACKER below and I’ll send you my free tracker so you can start spotting your own patterns.

If you recognise yourself in more than 3 of these, this one’s for you. Burnout and IBS feed off each other more than peo...
20/08/2026

If you recognise yourself in more than 3 of these, this one’s for you.

Burnout and IBS feed off each other more than people realise.

You’re not failing.

You’re exhausted.

Comment TRACKER below and I’ll send you my free Food, Mood and Symptom Tracker so you can start figuring out what’s actually going on.

19/08/2026

If you’ve got IBS and you’re going out, here’s what tends to be better tolerated:

✅ Dry wine
✅ Gin and soda
✅ Vodka and soda
❌ Cider
❌ Dark beers
❌ Sweet cocktails
❌ Anything fizzy

Always eat before you drink.

Always alternate with water.

And know your own triggers.

Comment TRACKER below and I’ll send you my free IBS tracker instantly 👇

18/08/2026

You do not need to spend a fortune in the gluten free aisle. Rice, potatoes, meat, fish, eggs and yes, chocolate, are all naturally gluten free.

Real food.

Normal prices.

Follow me for more of this.

17/08/2026

Eat away from the TV if you can.

Distraction means faster eating means more gas means more bloating.

Even just one meal a day makes a difference.

Come back for the final one tomorrow.

Comment TRACKER and I’ll send you my free IBS tracker instantly 👇

16/08/2026

IBS-M is the most confusing one to live with because what helps one symptom can trigger the other.

This is where tracking everything becomes essential.

Comment TRACKER, I built something that tracks all of it 👇

07/08/2026

If it ends in ol, you probably don’t want it.

Sorbitol, mannitol, xylitol, hiding in sugar free gum, protein bars, diet drinks.

Check your labels this week.

Come back for step four.

Comment TRACKER and I’ll send you my free IBS tracker instantly 👇

06/08/2026

You do not need to spend a fortune to manage your IBS.

Real food.

Normal prices.

No special aisle needed.

Follow me for more of this.

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Glasgow

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