Rossc121diet

Rossc121diet Hi I'm Ross a 1:1 Diet Consultant who's main aim is to help others achieve their weight loss goals!

Natiowide i can help you reach your weight loss goals remotely of in person 💜

Follow my own journey as i show you the benefits of the 1:1 Diet 💜

Fancy something a little different on Step 2? 😋Chilli Chickpea Fritters with Green Herby Dip definitely deserve a spot o...
29/08/2026

Fancy something a little different on Step 2? 😋

Chilli Chickpea Fritters with Green Herby Dip definitely deserve a spot on your menu!

Chickpeas are a great source of protein and fibre, and these tasty little fritters prove that healthy eating certainly doesn't have to mean boring eating.

Perfect for lunch, dinner or whenever you fancy giving your Step 2 meal a bit of a kick. 🌶️💚

Give this recipe a try, or have a browse through the other delicious ideas on our blog.

https://www.one2onediet.com/blog/chilli-chickpea-fritters-with-green-herby-dip



Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

It might not be a day for the beach but our Shake n Go Chocolate shake makes lunchtime really straight forward. Want to ...
29/08/2026

It might not be a day for the beach but our Shake n Go Chocolate shake makes lunchtime really straight forward. Want to lose weight with less hassle? 👇

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Have you discovered our Pop Squares yet? 😋Crunchy, tasty and packed with fava bean and pea protein, they're a great litt...
28/08/2026

Have you discovered our Pop Squares yet? 😋

Crunchy, tasty and packed with fava bean and pea protein, they're a great little option when you want a savoury snack while staying firmly on Plan.

They're quick, convenient and easy to take with you, so they're perfect for busy days, lunch on the run or those times when you're not ready for another product.

Good nutrition with a satisfying crunch. What's not to like? 💛

Have you tried them yet?

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Whatever Step you choose, boring food definitely isn't part of the Plan! 😋With loads of tasty products to choose from,...
28/08/2026

Whatever Step you choose, boring food definitely isn't part of the Plan! 😋

With loads of tasty products to choose from, you'll find plenty to look forward to at mealtimes. And you'll have me in your corner too, with support, encouragement and the occasional gentle nudge when you need it! 💛

Fancy finding out which Step could work for you?

Give me a call or drop me a message and let's have a chat.

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Summer Holidays are coming to an end and Schools are starting to go back 🥳🥳NOW ITS TIME FOR YOU!! 💜After weeks of overin...
28/08/2026

Summer Holidays are coming to an end and Schools are starting to go back 🥳🥳

NOW ITS TIME FOR YOU!! 💜

After weeks of overindulging on Holiday, BBQs, meals out, ice creams and busy family days, it’s completely normal to feel like your routine has slipped a little.

You CAN change that! 💪🏼

Diets are not all about the numbers on the scale they are key your a lot more in our lives:

🍽️ Getting back into a routine
💧 Focusing on your hydration
🥗 Making better meal choices
❤️ Start looking after yourself again!
🧠 Confidence and Mood changes
🏃 Energy and Motivation

A healthier diet can help with your mental health, give you a boost in energy as you give your body what it needs, take the stress away from calorie counting and meal planning…

Send me a Text or Comment “YOU” and I will DM information to you, or Complete the enquiry form for a FREE, NO JUDGEMENT Consultation: https://form.jotform.com/240993215168360 💜

Your dreams don’t die from failure. They die from “I’ll start tomorrow”

☎️ 07398656615
📧 [email protected]
🌍 http://www.one2onediet.com/ross
🏆 Silver Consultant
🥇 Award Winning Consultant
🥦 Nutrition Level 3 trained
👨‍🎓 Expert, Specialist & Trusted Consultant

👨‍⚖️ NO JUDGEMENT
🇬🇧 Nationwide Support
📦 Next Day Delivery
🤗 7 Day Support From Me YOUR Motivator
💉 GLP & Nutritional Support
📱 FREE Face to Face OR Virtual Consultations
🍱 Lactose & Gluten Free Options
🍽️ 6 Steps to help you reach your goals!

Hey you! Yes, you! 😬Have you been thinking about getting in touch but putting it off?Maybe the summer holidays have left...
27/08/2026

Hey you! Yes, you! 😬

Have you been thinking about getting in touch but putting it off?

Maybe the summer holidays have left you with a little more "excess baggage" than the suitcase you brought home. 😄

I get it. Looking after your weight isn't always easy, especially when routines disappear over the summer.

But there's no judgement here. The sooner we get you back on The 1:1 Diet, the sooner you'll be moving towards your goal again.

So stop worrying about sending that message and just send it!

We'll get the job done together 💛💪

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Mark Elliott: From crippling knee-pain to endless opportunities Mark Elliott had lived with severe knee pain since child...
27/08/2026

Mark Elliott: From crippling knee-pain to endless opportunities

Mark Elliott had lived with severe knee pain since childhood. The condition affected his confidence from school through to adulthood, leading to isolation, weight gain and poor mental health. By the time he needed knee surgery, he weighed nearly 21 stone and felt he had run out of options.

After years of unsuccessful diets, Mark began working with a 1:1 Consultant who helped him make lasting changes. As he lost weight, his mobility improved, his pain reduced and his confidence returned.

A year later and following successful knee surgery, Mark is pain-free for the first time in decades. He has rediscovered his love of golf and motorcycling, joined a gym, earned a promotion at work and found happiness in his personal life. What started as a mission to improve his health has given him a renewed sense of confidence and opened up opportunities he never thought possible.

Feeling inspired? Get in touch and I'll tell you how to get started.

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Oaty goodness you can pop in your pocket! 😋Running late? Busy morning? No time to sit down for breakfast?Grab your favou...
27/08/2026

Oaty goodness you can pop in your pocket! 😋

Running late? Busy morning? No time to sit down for breakfast?

Grab your favourite bar and take it with you. Perfect for the journey to work, your morning break, or whenever breakfast needs to fit around you.

Who said breakfast had to come in a bowl? 😄💛

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Six steps shaped around you.The 1:1 Diet is built around six simple flexible steps. You can move forward, pause, or skip...
26/08/2026

Six steps shaped around you.

The 1:1 Diet is built around six simple flexible steps. You can move forward, pause, or skip ahead depending on your goals.

Your Consultant will tailor each step to your lifestyle, helping you find a rhythm that works for you. Every plan stays nutritionally balanced and designed for real results, giving you freedom, structure, and support that flexes with your life.

Want to know more about our steps? Let me help you find one that suits you today.

https://www.one2onediet.com/how-it-works/the-steps

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

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