The Happy Mind Coach

The Happy Mind Coach Helping overwhelmed minds reconnect through mindfulness, nature, sound and gentle wellbeing practices. Tucking them away for Someday. But you only get one life.

Creating calm, grounded spaces for rest, reflection and community connection. I'm happy you're ready to make the best investment into your most precious resource: You! The most successful people in the world understand the huge benefit of investing in themselves. And make no mistake, self-care is an investment that will be returned to you, many times over. Achieving states of wellbeing is a journe

y not a destination. We forget sometimes, how important it is to make time for ourselves, due to the fast paced living in contemporary society of today. A one size fits all approach does not work as everyone is different, sees and senses the world differently so, ultimately achieving levels of improved wellbeing, can be experienced, differently. If you are fed up of where you are, wanting change in your life but are doing the same routines then unfortunately, you will not get to where you want to be...

Doing the same thing, day in and day out but wanting a different outcome is well, kinda insane, don't you agree? Sometimes we go through life, with our own dreams & desires bubbling away inside however life gets in the way, stress, anxiety, depression, work, bills, rear their ugly heads etc and we put ourselves & our needs second. Can you truly say to yourself you are living your best life? If yes, brilliant...well done
But, if not, what's stopping you from experiencing happiness and joy? C. S Lewis once said
""It's never too late to set a new Goal or Dream""

How amazing is that �

Women need to rise up together... The attacks on women need to stop, Now!
17/06/2026

Women need to rise up together... The attacks on women need to stop, Now!

❤️❤️❤️👏🏼👏🏼👏🏼Enough is enough ✊🏼👊🏼
16/06/2026

❤️❤️❤️👏🏼👏🏼👏🏼
Enough is enough ✊🏼👊🏼

Happy Friday ❤️Set your intentions for yourself, make them positive and make them realistic. No one other than yourself ...
29/05/2026

Happy Friday ❤️
Set your intentions for yourself, make them positive and make them realistic.
No one other than yourself has the power to make lovely things happen.
Be kind to yourself in the process ❤️

Had to give myself this reminder this morning... Too easy to fall into the trap of overthinking, planning and future thi...
27/05/2026

Had to give myself this reminder this morning... Too easy to fall into the trap of overthinking, planning and future thinking before getting out of bed...
Why do we give ourselves a hard time? No one else is, so why do we do it to ourselves?
Maybe today, give yourself permission to rest for a while... Even for 5 minutes ❤️

19/05/2026
☯️🌛♑
19/05/2026

☯️🌛♑

I’ve been having a wee clear out and found a couple of books that really align with the work I love around stress, traum...
12/04/2026

I’ve been having a wee clear out and found a couple of books that really align with the work I love around stress, trauma and wellbeing 🤍

Rather than just selling them, I’d love them to go to someone who might really need them right now.

So I’m going to gift these to two people, 💫

If this feels like something you’d benefit from, just comment below with your choice or send me a message. I’ll pick someone in the next day or two.

Sometimes the right book finds you at the right time ✨

A lot of the women I’ve worked with say the same thing…“I didn’t even realise how much I was carrying until I stopped.”T...
09/04/2026

A lot of the women I’ve worked with say the same thing…

“I didn’t even realise how much I was carrying until I stopped.”

That constant pressure
The guilt for taking time
Feeling like you’ve lost you somewhere along the way

That’s why I created Restore & Reconnect 💫
Not to fix you… but to help you come back to yourself.

Dates, venues and prices will be released next week
Please keep a look out for details ❤️
This is for you, guided by you ❤️

Address

Glasgow

Opening Hours

Monday 12pm - 3pm
Tuesday 9am - 5pm
Wednesday 1:30pm - 4:30pm
Thursday 2:30pm - 5:30pm
Friday 10:30am - 3pm

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