Born This Way

Born This Way Mother and Baby Wellness Classes The Born This Way Hypnobirthing programme is a full antenatal education programme with a positive approach.

The course teaches you how to have a positive experience no matter what type of birth you have and prepares you for all eventualities. The course teaches lots of tools to empower you and your birth companion to feel confident for the birthing day. The Hypno part involves teaching you techniques to learn how to become relaxed and in control. You will be the person that decides what you want to focu

s on and when you are in a deeply relaxed state you become more open to positive suggestions. The Hypno part also involves teaching the mind new, positive messages about birth which helps to remove learned messages that are no longer useful as you navigate your birth experience. The relaxation tools help to override negative thoughts of birth being something that should fill you with fear and dread. The Born This Way Hypnobirthing programme is taught over 10 hours as private sessions in the comfort of your own home or via zoom as live online sessions. I love seeing the difference I can help make to couples and hope to work with you soon.

I recommend starting your course anytime between 20–34 weeks pregnant, giving you plenty of time to learn, practise and ...
09/06/2026

I recommend starting your course anytime between 20–34 weeks pregnant, giving you plenty of time to learn, practise and build confidence before birth.

However, the best time to book is after your 12-week scan.

Why? Because course dates can fill up quickly, especially private sessions and popular group courses. Booking early means you can secure the dates that suit you best and avoid missing out.

Birth preparation isn’t just about what happens in labour—it’s about enjoying the rest of your pregnancy feeling informed, reassured and confident in your choices.

💗 Book after your 12-week scan.
💗 Start your course between 20–34 weeks.
💗 Give yourself the time and space to prepare for a positive birth experience.

Whether you’re planning a vaginal birth, induction or C-section, the earlier you secure your place, the more options you’ll have.

Why me? I’m a practising midwife, doula, Hypnobirthing teacher and mum of two. I combine evidence-based information with real-life experience to help you feel calm, confident and ready for whatever path your birth takes.

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Happy Monday, Hypnobirthers ✨It’s a great day to practise your breathing techniques.Not because labour is happening toda...
08/06/2026

Happy Monday, Hypnobirthers ✨

It’s a great day to practise your breathing techniques.

Not because labour is happening today…
But because confidence is built in the moments before you need it.

Just a few minutes of calm, focused breathing each day can help train your mind and body to relax, release tension, and respond differently when labour begins.

Think of it like preparing for a marathon—you wouldn’t wait until race day to start training.

So whether you’re due in a few weeks or a few months, take 5 minutes today for yourself. Find a quiet space, pop on a relaxation track, and practise your breathing.

Your future labouring self will thank you. 💗

Why me? As a midwife, doula, mum of two, and Hypnobirthing teacher, I’ve seen first-hand how powerful simple breathing techniques can be in helping people feel calmer, more confident, and more in control during birth.

Drop a 🫁 below if you’ve practised your breathing today.

Welcome to the world, Lochlan.A huge congratulations to Jennifer and Matt on the safe arrival of your beautiful baby b...
06/06/2026

Welcome to the world, Lochlan.

A huge congratulations to Jennifer and Matt on the safe arrival of your beautiful baby boy. 💙

It has been such a privilege to be part of your journey and support you through your private Hypnobirthing preparation. Every birth is unique, but taking the time to prepare, understand your options, and build confidence can make such a difference to how you experience it.

Thank you for trusting me to be part of this special chapter. Wishing you both all the joy, love, cuddles, and precious moments as you settle into life as a family of three.

Welcome to the world, Lochlan. You are already so loved. 🥰

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🚨 SOMETHING BIG IS COMING… 🚨And if you’ve been putting off birth preparation because you thought you’d “get round to it ...
05/06/2026

🚨 SOMETHING BIG IS COMING… 🚨

And if you’ve been putting off birth preparation because you thought you’d “get round to it later”… this is your sign 👀

Tomorrow, something special lands at Born This Way Hypnobirthing 💗

✨ More confidence
✨ Less fear
✨ Better birth preparation
✨ A chance to feel ready for one of the biggest days of your life

If you’ve been watching from the sidelines, thinking about joining my course, or waiting for the right moment…

You won’t want to miss what’s coming.

Trust me… this is one I’ve been excited to share. 💕

Because preparing for birth isn’t about learning how to cope.

It’s about transforming how you feel about birth altogether.

And that’s exactly what I’m here to help you do. 💗

— Lynsey, Midwife, Doula & Hypnobirthing Teacher
Helping women go from scared and overwhelmed to calm, confident and ready for birth. ✨

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Welcome to the world, Ralph ✨The biggest congratulations to Emily .skin and Adam on the safe arrival of your beautiful b...
04/06/2026

Welcome to the world, Ralph ✨

The biggest congratulations to Emily .skin and Adam on the safe arrival of your beautiful baby boy. 💙

It feels extra special watching families finally meet the little person they’ve spent months preparing for. From our private hypnobirthing sessions to welcoming Ralph into your arms, it’s been such a privilege to be part of your journey.

Preparing for birth isn’t about guaranteeing a perfect birth story. It’s about helping you feel informed, confident and able to make decisions that are right for you and your baby every step of the way.

Thank you for trusting me with such an important chapter of your lives. Wishing you all the love, cuddles, and precious newborn moments as you settle into life as a family of three.

Welcome to the world, Ralph. You are already so loved. 🥰💙

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Pregnancy heartburn advice in a nutshell… 🤣🔥Don’t sit down.Don’t stand up.Don’t move.Don’t sit still.Don’t eat anything ...
03/06/2026

Pregnancy heartburn advice in a nutshell… 🤣🔥

Don’t sit down.
Don’t stand up.
Don’t move.
Don’t sit still.
Don’t eat anything spicy.
Don’t lie down.
And apparently don’t even look at a coffee. ☕️😂

If you’ve experienced pregnancy heartburn, you’ll know it can feel like absolutely nothing helps some days!

The reality? Heartburn is incredibly common in pregnancy thanks to hormonal changes relaxing the valve between your stomach and oesophagus, plus your growing baby taking up more space.

Some things that may help:
✨ Eating smaller, more frequent meals
✨ Avoiding foods that trigger your symptoms
✨ Staying upright after eating
✨ Sleeping slightly propped up
✨ Speaking to your midwife or pharmacist about pregnancy-safe remedies

But sometimes, despite doing all the “right” things, heartburn still happens. Pregnancy can be wild like that. 😅

🚨 SAVE THE DATE 🚨Something exciting is coming this summer… 👀If you’ve been thinking about preparing for birth…If you’ve ...
31/05/2026

🚨 SAVE THE DATE 🚨

Something exciting is coming this summer… 👀

If you’ve been thinking about preparing for birth…
If you’ve been meaning to start Hypnobirthing…
If you’ve been waiting for the right time…

You might want to keep your eyes on this page 👀✨

For a limited time this summer, I’ll be opening the doors to something very special that will help you feel calmer, more confident and more in control of your birth experience.

That’s all I’m saying for now 🤫

There’s been an important update to the guidance around baby movements from Tommy’s, NHS England and other maternity org...
29/05/2026

There’s been an important update to the guidance around baby movements from Tommy’s, NHS England and other maternity organisations — and honestly, I’m really glad to see the messaging becoming clearer.

For years, many women were told things like:
“Babies run out of room.”
“They slow down near the end.”
“Drink something cold and wait.”

But the updated guidance reinforces something so important:
✨ A change in your baby’s normal movements matters.

Not just reduced movements.
Not just no movements.
But movements that feel weaker, different or simply not right for YOUR baby.

One of the biggest things I want my clients to understand is this:
You do not need permission to get checked.

You are not overreacting.
You are not being dramatic.
You are responding to your instincts as a mother.

And that matters.

As a midwife, I’d always rather someone came in and everything was fine than stayed at home worrying.

This is exactly why education in pregnancy is so important — because knowing what’s normal, what’s changed and when to seek support helps you feel more confident making decisions.

Save this post so you can come back to it later 🤍

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Information based on updated Tommy’s/NHS guidance on fetal movements.

A little update because August filled up FAST 💗✨Private 1:1 hypnobirthing spaces for August are now fully booked and I h...
27/05/2026

A little update because August filled up FAST 💗✨

Private 1:1 hypnobirthing spaces for August are now fully booked and I honestly couldn’t be more grateful for all the lovely families choosing me to support them through pregnancy and birth 🥹

If you’ve been thinking about getting birth prep sorted, now is the time to book ahead.

✨ Group course availability is now very limited
✨ September is the next availability for private clients
✨ There is currently ONLY 1 private spot left

My clients don’t come to me because they want “just another antenatal class”…
They come because they want to feel calm, informed and genuinely confident walking into birth — whatever path it takes.

And that’s exactly what we focus on 💫

Whether you’re planning a home birth, induction, epidural, caesarean or still figuring it all out… I’ll help you feel prepared, in control and supported every step of the way.

DM me “BIRTH” for remaining spaces

A huge congratulations to Kirstin and Andy on the arrival of their beautiful baby girl, Georgina 🤍It’s been such a pri...
27/05/2026

A huge congratulations to Kirstin and Andy on the arrival of their beautiful baby girl, Georgina 🤍

It’s been such a privilege to support you both through my in-person live Zoom group course, and to then hear how you brought those tools into your birth experience in such a powerful way.

You didn’t just “hope for the best” — you prepared, you practiced, and you trusted yourselves. And it shows.

I am so proud of how you used your breathing, relaxation techniques, and mindset tools to stay calm, grounded, and in control throughout labour. Even when things felt intense, you came back to what you knew — and that makes all the difference.

This is exactly why I do what I do. Because birth isn’t about doing it perfectly — it’s about feeling informed, supported, and able to navigate it in a way that feels right for you.

Kirstin and Andy, you did just that. And baby Georgina is here because of it 🤍

If you’re preparing for birth and want to feel that same sense of calm and confidence, this is exactly what my Born This Way Hypnobirthing course is here for — real tools for real birth experiences.

Why me: as a midwife, Hypnobirthing teacher and mum of two with two very different birth experiences myself, I know how powerful preparation truly is when it’s grounded in both evidence and lived experience.

Welcome to the world, Georgina.

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