The course teaches you how to have a positive experience no matter what type of birth you have and prepares you for all eventualities. The course teaches lots of tools to empower you and your birth companion to feel confident for the birthing day. The Hypno part involves teaching you techniques to learn how to become relaxed and in control. You will be the person that decides what you want to focu
s on and when you are in a deeply relaxed state you become more open to positive suggestions. The Hypno part also involves teaching the mind new, positive messages about birth which helps to remove learned messages that are no longer useful as you navigate your birth experience. The relaxation tools help to override negative thoughts of birth being something that should fill you with fear and dread. The Born This Way Hypnobirthing programme is taught over 10 hours as private sessions in the comfort of your own home or via zoom as live online sessions. I love seeing the difference I can help make to couples and hope to work with you soon.
