The Yoga Practice

20/08/2026

Our studio TEEN - Mind & Body class starts back tonight and runs every Thursday 5.00pm-6.00pm during term time.

All TEENS welcome!

To book your spot head to link in the first comment

15/08/2026

For my studio students…..

As promised a stand-up version of the pose we did with the chair this week.

Do while waiting for the kettle to boil, every day for 2 weeks and results will be ….
• more open chest
• Better movement and rotation in arms
• More flexibility in the hamstrings
• Stronger core (hip/shoulder connection
• Less backache
• Less headaches
• More energy

For a FREE VIDEO version of this head to link in first comment…… there I’ll talk you through the full movement.

Live to hear how you get in so do drop a comment.

Ps also great to do while stressed as it takes you out of a stress response.

10/08/2026

NEW 6 WEEK BLOCKS STARTING THIS WEEK!

Our studio has been open since 2019!

The studio is run by Senior Yoga Instructor with 34years teaching experience.

There are classes suitable for all ages and abilities and options provided for individual needs.

See timetable for more detail on each class and to book.

Timetable in the profile with link in the first comment too!

(no membership required ……. Classes booked on block basis with drop in options if space available.
Only block booking for Kids, Teens & Postnatal classes)

09/08/2026

27/06/2026

Any prop will do!

Today it’s the FeetUp® Trainer which is an incredible prop to get connection throughout the whole body…

Heel of hands to connect to the shoulders in uttanasana, adho mukha svanasana, sirasasana

Heel of foot and hands in parvottanasana to provide greater core connection and strong hip connection to lengthen spine and hamstrings

Video to follow for flow version.

Studio classes and online options in profile

08/06/2026

YOU DON’T NEED TO BE CALM ALL THE TIME.

In fact, being regulated doesn’t mean feeling calm all the time.

One of the questions I was asked during a recent podcast interview was:

“What does being in control of your own body actually look like?”

My answer...

It’s not about being calm.

Before a presentation, a sporting event, an exam or any challenge that matters to us, we often need that surge of adrenaline and energy to perform.

A racing heart.
Butterflies in your stomach.
Sweaty palms.

These aren’t signs that something is wrong.

There are signs that you’re human.

The problem comes when we don’t understand what’s happening in our body.

When we understand our nervous system, we learn to recognise when we need to SWITCH ON and when we need to SWITCH OFF.

Too much time spent switching on?
Stress, overwhelm and eventually burnout.

Too much time switched off?
Disengagement, low motivation and low mood.

The goal isn’t to stay calm all the time.

The goal is learning how to move between states and having the tools to influence your state when you need to.

This understanding is at the heart of the work I do in schools with both teachers and students.

If you’d like to learn more, have a watch of this podcast clip.

🎧 Full podcast and links to my school programmes are in the first comments.

I’d love to know...

Have you ever mistaken a normal stress response for something being “wrong” with you?

👇 Let me know below. (Link to full podcast https://www.youtube.com/watch?v=50Q9BXm6OSw)

09/05/2026

YOGA DOWEL

This week we have been working with the Yoga Dowel!

This 6 ft pole is amazing to help work a little stronger, with more awareness, not only so you don’t hit fellow students but also by helping build deeper proprioception (awareness of your body in space).

Here we are rotating our truck (doing a twist), however the connection of the heel of your hand to the pole allows greater awareness and movement of the shoulder blades to facilitate greater rotation.
Grounding out buttocks to the wall helps lengthen our spine and provide awareness of imbalance in our own body.

⭐️ work stronger
⭐️ work smarter

29/04/2026

LOOKING for an AMAZING SPACE to run your yoga classes or your therapy business?

The Yoga Practice has been part of MountFlorida Community since 2019.

We currently have times slots available to rent the studio or the treatment room and a couple of PRIME TIME slots available.

If you re looking for success in your business then don’t waste time and money of grotty halls with dirty floors.

Our studio is clean and bright; well equipped & on major bus and rail networks.

If you want to make an appointment to come and see or discuss further then DM or click the link in the first comment.