Yvonne Wilson Therapy

Yvonne Wilson Therapy Yvonne Wilson BSc (Hons) PDCBHyp. DHyp. MBSCH. Expert in successfully treating anxiety and stress, Welcome. Just get in touch. I look forward to hearing from you.

I have been in practice for fourteen years using Cognitive Behaviour Therapy (CBT) and Clinical Hypnotherapy to help my clients overcome anxiety, depression, anger, guilt and a wide range of unhealthy habits. Everyone who comes to see me is unique and I approach my work from that perspective. I am fascinated by the human mind and I continue my professional development by research and study of the

many aspects of psychology and psychotherapy. I offer a free, no obligation 30 minute consultation where you can meet with me, become familiar with the practice and decide if my methods are right for you. Kind regards
Yvonne

Dogs lives are short, too short, but you know that going in. You know the pain is coming, you're going to lose a dog, an...
16/06/2026

Dogs lives are short, too short, but you know that going in. You know the pain is coming, you're going to lose a dog, and there's going to be great anguish, so you live fully in the moment with her, never fail to share her joy or delight in her innocence, because you can't support the illusion that a dog can be your lifelong companion. There's such beauty in the hard honesty of that, in accepting and giving love while always aware that it comes with an unbearable price. Maybe loving dogs is a way we do penance for all the other illusions we allow ourselves and the mistakes we make because of those illusions.
~ Dean Koontz

Your Monday morning reminder that you can handle whatever this week brings.
15/06/2026

Your Monday morning reminder that you can handle whatever this week brings.

And when it is done-when the last breath leaves youlike a bird lifting from a wire-will you not finallyrest? I have watc...
14/06/2026

And when it is done-
when the last breath leaves you
like a bird lifting from a wire-
will you not finally
rest?

I have watched the oak in
October,
how it does not mourn its leaves
but lets them go
one by one
into the good dark air,
each one a small surrender,
each one a kind of joy.

I would like to believe
the world does not ask you
to carry it forever.
Something comes for you
like the gentle evening -
not to punish,
but to say:
enough now. enough.
you have worked so hard.
I have seen the bee
go still in the clover
and thought
how marvelous that must be,
to simply stop,
to fold into the sweetness
that was always there.

What if it is not darkness? What if it is the hand
of something enormous and kind
holding your tired body,
your tired soul, and saying
here-
lie down now.
you don't have to be brave anymore.

The field does not disappear.
The light does not disappear.
Only you, slipping
out of your particular shoes,
returning to the soft
undemanding earth-
which wanted you back whole time.

Which was waiting
at the door, the blue hour,
patient,
patient,
saying:
come home.

When it is done by Noah Fielding

Shine your brightest light.
13/06/2026

Shine your brightest light.

Just for today...be optimistic.
12/06/2026

Just for today...be optimistic.

Sometimes it takes nothingAnd sometimes a little moreSometimes just the smallest stepWill get you out the door Sometimes...
11/06/2026

Sometimes it takes nothing
And sometimes a little more
Sometimes just the smallest step
Will get you out the door

Sometimes it takes only
Just the tiniest breath in
Sometimes just a pause
And you are able to begin

But sometimes just that little step
Feels like a giant leap
And where that leap will take you
Feels too dizzying and steep

Sometimes that small breath
Feels like it’s trapped inside your throat
As if you’re underwater
And you cannot stay afloat

Sometimes when you pause
It’s like you’re rooted to the spot
Tied up in disquiet
With your stomach in a knot

Sometimes it takes nothing
And sometimes a little more
Sometimes life feels harder
Than the way it felt before

Yes, sometimes it takes all your strength
To go about your day
And sometimes it takes everything
To simply be okay

~Becky Hemsley

I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic wait...
10/06/2026

I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere.
~ Ann Moore

Something good could happen at any time. Always have hope.
08/06/2026

Something good could happen at any time. Always have hope.

The longer this lifetime goes, the more convinced I am that our primary responsibility in life is to find a way to make ...
07/06/2026

The longer this lifetime goes, the more convinced I am that our primary responsibility in life is to find a way to make peace with ourselves, our past, and our present—no matter what we face and no matter how often we need to do that. It’s also our job to mindfully practice self-love. Every day. For all our lives. It’s not a narcissistic or obnoxiously selfish attitude toward life and our relationships. Self-love is a humbler, quieter thing. You’ll get used to it. I like it; you may too.
~ Melody Beattie author of Codependent no more.

Just because you feel everything doesn't mean you're responsible for everything. You must learn where to focus your love...
06/06/2026

Just because you feel everything doesn't mean you're responsible for everything. You must learn where to focus your love and compassion, otherwise you will become overwhelmed and the weight of the worlds problems will crush your beautiful spirit.


Address

Glasgow
G750LH

Website

Alerts

Be the first to know and let us send you an email when Yvonne Wilson Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yvonne Wilson Therapy:

Shortcuts

Share

Category