I Love Holistics

05/08/2026

In the middle of a busy week, we often need a little nudge and reminder. 😊

01/08/2026

20/06/2026

This is a fantastic article on the benefits of reflexology and recent research. https://reflexologylive.blogspot.com/2026/06/brain-scan-research-confirms.html?fbclid=IwdGRjcASjBIhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe4-COy_Afcqe14NvfTqsoiP6xhQLlea64lkfrTg1JjJ81cJIQibrK1CI0zyM_aem_-8FXoc5iNESVJsVHohPv2w&m=1

This is a press release for immediate release. Please share it with your friends and followers. And if you have media outlets please share i...

06/06/2026

Two clients have told me this week that after they received their reflexology treatments they had the best sleep. One lady said she fell into a deep sleep for 3 hours.
I always love to hear feedback from this lovely treatment.
The reason for this is simply that it really supports the nervous system. It’s one of my favourite treatments to receive too.

The nervous system is the body’s master command center and communication network. Made up of the brain, spinal cord, and a complex web of nerves, it regulates everything you think, feel, and do—from basic survival functions like breathing to complex processes like memory and learning.
The nervous system is structurally divided into two main parts:Central Nervous System (CNS): Comprises the brain and spinal cord. It acts as the processing center, receiving sensory information and directing the body's responses. Peripheral Nervous System (PNS): Made up of all the nerves that branch out from the CNS to the rest of the body. It acts as the messenger, carrying signals to and from the brain.
The system performs three overlapping, primary functions:
Gathers data from the outside world and within the body using sensory receptors (e.g., eyes, skin).Integration: Processes this information in the brain and makes decisions on what to do.Motor Output: Sends electrical signals to muscles or glands to trigger a reaction (like pulling your hand away from a hot stove).How It Works: Neurons and Synapses. The nervous system communicates using highly specialized cells called neurons. Neurons transmit rapid electrochemical impulses along thin fibers called axons. Where two neurons meet—or where a neuron meets a muscle—there is a tiny gap called a synapse. The signal travels chemically across this gap using molecules called neurotransmitters.The Autonomic System: Automatic ControlA critical part of the peripheral nervous system is the autonomic system, which controls involuntary actions like heart rate, digestion, and sweating. It is further balanced by two opposing forces:Sympathetic Nervous System: The "fight-or-flight" response that puts the body on alert during danger or stress.Parasympathetic Nervous System: The "rest-and-digest" response that slows down the heart rate and returns the body to a calm, relaxed state. How good does that sound! If you would like to experience a treatment then please get in touch.

21/04/2026

Interdigital Neuritis (Morton Neuroma)

Morton neuroma is a compressive neuropathy of the interdigital nerve. Rather than a true "tumor," it is a localized perineural fibrosis resulting from chronic irritation and compression.

Pathophysiology & Anatomy

Location: Most commonly occurs in the third web space (between the 3rd and 4th metatarsals), followed by the second web space.

Mechanism: Though the exact cause is debated, it involves compression and tension around the transverse intermetatarsal ligament, leading to endoneural edema and eventual perineural fibrosis.

Risk Factors: Significantly higher predilection in females, often linked to narrow toe boxes and high-heeled shoes that force the metatarsal heads into plantar flexion.

Diagnosis
Diagnosis is primarily clinical, centered on patient history and provocative physical tests.

Symptoms: Burning pain on the plantar aspect of the web space, often radiating into the toes. Patients often describe the sensation of "walking on a marble" or a "folded sock."

Physical Exam:

Plantar Tenderness: Elicited by palpation between and just distal to the metatarsal heads.

Mulder Sign: Compressing the forefoot medially and laterally while palpating the web space may produce a painful "click" as the neuroma/bursa is displaced.

Imaging: Plain radiographs are used to rule out stress fractures or MTP synovitis. MRI or Ultrasound can visualize the neuroma but are usually reserved for atypical cases.

Nonoperative Treatment
Conservative management is the first line of defense and is highly effective.

Shoewear Modification: Transitioning to shoes with a wide toe box and avoiding high heels is the most critical step.

Metatarsal Pads: Placed proximal to the pain site to spread the metatarsal heads and indirectly decompress the nerve.

Corticosteroid Injections: Can provide short-term relief (approx. 50% success), but repetitive injections risk fat pad atrophy or hammer-toe deformity.

Operative Treatment: Neurectomy

When conservative measures fail, surgical excision of the nerve is considered.

Dorsal Approach (Most Common)
Procedure: The transverse intermetatarsal ligament is incised to gain access.

Technique: The nerve must be resected 2 to 3 cm proximal to the ligament (proximal to the plantar branches) to allow the stump to retract into the intrinsic musculature.

Goal: Minimize the formation of a stump neuroma, which is the most common postoperative complication.

Plantar Approach
Usage: Primarily used for revision surgery.

Pros/Cons: Provides better visualization and doesn't require cutting the ligament, but carries a 5% risk of a painful, weight-bearing plantar scar.

04/04/2026

Lovely Handmade and natural soaps my client brought me back from his holiday and visit to Reykjavik In Iceland. I will love using these.

31/03/2026

Today’s set up at my corporate day at Balfour Beatty. I’m so delighted to be asked back again. I’m here 2 days per month 8 months of the year and this is the start of my fourth year. Today’s treatments are reflexology. Tomorrow is seated massage.
Fantastic staff and lovely vibes- it’s a joy to be here.