Sports, Life, Work

Sports, Life, Work We are sports therapists who specialise in keeping you fit and getting you back into sport after an

Sports, Life, Work has grown from a portable sports therapy business into a center for Sports and Performance. We moved from our small injury clinic once we needed to find a new location to home all our kit from taking over a gym. We have 2 treatment rooms for Sports Therapy work, (assessing, treating and rehabilitating injuries, Doesn't have to be sports injury.) We have a private multi use gym and have 1 in-house personal as well as elrenting the space to other coaches.

02/09/2026

Training may not always be enjoyable. You need to put the effort in to get the results, however for me finding the right coach, trainer and environment makes a huge difference.

For me... having a laugh putting me in the here and now decreases my stress and anxiety. And for me thats why I show up week in week out. Not for the perfect body shape or to get rid of the jiggly bits, to get my head back in the game for my life and my work!

31/08/2026

We still have availability for free class passes.

Send us a DM to get booked in

30/08/2026

Build Burn Recover

Get your free class pass by DM and lets get you booked in!

28/08/2026

We pride ourself with our build burn recover class. But all we are doing is providing the coaching and the space. Its our community that makes it!

If you would like tocjojn send us a DM and lets get you booked in for a Free class pass!

27/08/2026

Build is where we work on strength
Burn works on your cardio fitness
Recover gets you stretching and moving to recover from your sessions

DM to get booked in for your free class

25/08/2026

Strong Bodies
Stronger Community

We love our community here at Sports Life Work.

We have free class passes available if you wpuld like to join send us a DM to get booked in!

23/08/2026

Our community is the best out their... even if we do say so ourselves!

If you fancy joining it! Give us a DM and get a free class pass

20/08/2026

Fancy a free class pass to come meet our community.

Give us a DM and let's get you booked in

19/08/2026

Strong Bodies.
Stronger Community

Come join us with a FREE class pass!

💥 Why You Keep Getting Hurt Exercising 💥1️⃣ One-speed mindset: Going 110% all the time? Learn to deload & rest—your body...
16/05/2026

💥 Why You Keep Getting Hurt Exercising 💥

1️⃣ One-speed mindset: Going 110% all the time? Learn to deload & rest—your body isn’t built to run on full throttle constantly.
2️⃣ Skipping warm-ups: A proper warm-up isn’t optional—it’s part of your workout. Prepare, limber up, and get your body ready to move.
3️⃣ Neglecting recovery: Sleep, nutrition, and active rest are your secret weapons. Ignore them, and your gains vanish in injury.
4️⃣ Technique over ego: Bombarding workouts without focusing on how you move is a fast track to pain. Prioritize smart exercise selection and movement mastery.
5️⃣ No expert check: YouTube tutorials aren’t a substitute for a professional eye. Get a coach to assess your form & programming.

💡 Train smarter, not just harder. Your body will thank you.

Address

Unit 9d Cathcart Place
Glasgow
G732RB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 9am - 2pm

Telephone

+447981526466

Website

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