The Progress Tool

The Progress Tool Through Cognitive behavioural therpay,my aim is to to provide you with the tools for change,growth and vulnerability

04/05/2026

such exciting news can’t wait to share with yous all…coming August 26!!!
.burnout.therapist

30/04/2026

✨ RESET. RELEASE. RECONNECT. ✨🌿

Ready to step out of the noise and into something deeper?

Join us for a powerful Reset Retreat — a carefully held space designed to help you unwind, realign, and reconnect with yourself on every level.

💫 What’s waiting for you:– Deeply immersive herbal medicine journeys– Soul-soothing sound baths to calm your nervous system– Gentle yet transformative EMDR support to help process and release what’s been holding you back

This isn’t just a retreat… it’s an experience of coming home to yourself.

🌱 Expect:– Safe, supportive space– Intentional healing practices– A small, intimate group (limited spaces for a reason)– Time to breathe, feel, and truly reset

✨ If you’ve been feeling the pull… this is your sign.

🔗 For full details + to secure your spot:book.limited space available

Spaces are intentionally limited to keep the experience personal and deeply supportive — don’t wait too long.

WellnessRetreat InnerWork MindBodySoul HealingSpace RetreatExperience

29/04/2026

Menopause isn’t just physical — it can feel like you’ve lost parts of who you are.

The shifts in mood, identity, confidence, and sense of self can be overwhelming. Many women describe feeling disconnected, anxious, or unsure of where they fit in this new phase of life.

This is where EMDR (Eye Movement Desensitisation and Reprocessing) can be powerful.

EMDR helps you:
✨ Process emotional overwhelm and anxiety
✨ Reconnect with your sense of identity
✨ Reduce stress, intrusive thoughts, and past emotional triggers
✨ Build confidence and emotional resilience
✨ Feel more like yourself again — or even discover a new, stronger version of you

Menopause can stir up old experiences, beliefs, and unresolved emotions. EMDR works gently but effectively to help your brain reprocess these, so they no longer hold the same weight.

Working with me, you’ll have a safe, supportive space where you’re truly heard and understood. I combine EMDR with a compassionate, tailored approach so you can navigate this transition with more clarity, calm, and self-trust.

You don’t have to figure this out alone.

💬 DM me to learn more or to book a consultation.

18/03/2026

Most people don’t talk about this part.

The part where you don’t feel sad…
you don’t feel happy either…
you just feel nothing.

And it’s confusing, because you start thinking
“what’s wrong with me?”

But nothing is wrong with you.

Numbness isn’t you being cold or distant.
It’s your brain stepping in when things have felt too much.

It dulls everything down so you can keep going.

Not just the pain…
but the good feelings too.

And the hardest part is, no one really explains that.

So you’re left feeling disconnected and thinking it’s your fault.

It’s not.

If this is where you’re at right now, just know
this is something your body learned to do to protect you…
and it can learn safety again too.

✨ Are you ready to heal and move forward? ✨I’m excited to invite you to an EMDR Group focused on processing trauma and f...
06/10/2024

✨ Are you ready to heal and move forward? ✨

I’m excited to invite you to an EMDR Group focused on processing trauma and finding peace. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy method that helps you work through difficult experiences in a safe, supportive environment.

If you’re ready to take the next step toward healing, join us! Together, we can transform past pain into strength. 💪💫

🔗 DM for more info or to reserve your spot!

”

🌿 Healed People Heal Others 🌿When we take the time to heal ourselves, we become beacons of light for others. By managing...
09/09/2024

🌿 Healed People Heal Others 🌿

When we take the time to heal ourselves, we become beacons of light for others. By managing our own trauma, we create space for deeper understanding, compassion, and empathy. In a world where hurt people often hurt others, healed people break the cycle by lifting others up.

Healing is a ripple effect. As we transform our pain into wisdom, we contribute to the healing of civilization itself. Imagine a world where more of us do the inner work, where trauma is faced, managed, and no longer passed down. 🌍💫

Let’s be the generation that turns healing into a collective mission, creating a future of kindness, growth, and connection.

When life throws us into the depths of trauma, it’s easy to believe that suffering is something we must endure in silenc...
03/09/2024

When life throws us into the depths of trauma, it’s easy to believe that suffering is something we must endure in silence. But here’s the truth: You are not obligated to carry that pain alone.

Healing begins the moment you decide that your emotional well-being matters. You deserve to feel supported, to seek help, and to find peace. Let go of the idea that you must tolerate the hurt. There is strength in acknowledging your pain and even more in choosing to heal from it. 💛

Are you ready to release the emotional pain that’s been holding you back? Eye Movement Desensitization and Reprocessing ...
29/08/2024

Are you ready to release the emotional pain that’s been holding you back? Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps you process and heal from traumatic memories, anxiety, and more.

Through guided eye movements and a safe, supportive environment, EMDR helps rewire your brain, allowing you to move past what’s been blocking your progress.

Take the next step toward emotional freedom and rediscover your strength. Healing is possible. 💪❤️

Hyperdependence often stems from unresolved trauma—when the fear of abandonment or loss becomes so intense that we cling...
27/08/2024

Hyperdependence often stems from unresolved trauma—when the fear of abandonment or loss becomes so intense that we cling to others for a sense of safety. But this kind of reliance can be draining for both sides, masking our own strength and potential for healing.

Healing begins when we acknowledge our wounds and start the journey towards self-reliance. It’s not about pushing people away, but about finding balance, understanding our worth, and reclaiming our independence.

You are stronger than you think. Your journey is valid. 🌱💪

”

✨ Weekend Energy Matters ✨Weekends are more than just a break from the daily grind—they’re a vital reset for your mind, ...
24/08/2024

✨ Weekend Energy Matters ✨

Weekends are more than just a break from the daily grind—they’re a vital reset for your mind, body, and soul. Whether you’re recharging with some self-care, spending quality time with loved ones, or simply enjoying the peace of doing nothing, how you spend your weekend sets the tone for the week ahead.

Take this time to replenish your energy, reflect on what you’ve accomplished, and prepare yourself for the opportunities to come. Remember, your weekend vibe is the foundation of your weekday hustle. 🌿💪

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Glasgow

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447881095515

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