29/07/2026
Achilles Tendonitis (Achilles Pain)
A common cause of heel and lower‑leg discomfort, especially in active adults and teens.
What it feels like:
Pain or stiffness at the back of the heel, morning tightness, swelling, and pain that can worsen after activity.
Why it happens:
Overuse, sudden increases in training, tight calves, flat feet/high arches, unsupportive footwear, or extra load on the body.
What helps:
🧊 Rest & ice
💊 Pain relief (paracetamol/ibuprofen)
🦵 Stretching + strengthening (especially slow, controlled eccentric exercises)
👟 Supportive footwear & sometimes orthotics
Our podiatrist will assess your symptoms and guide you through the right treatment plan so you can get back to doing what you love.
No referral needed, tap link in bio to book your biomechanical assessment