Prana for life

09/08/2026

From authentic ancient wisdom - science evidence- methods that transform- progression and transformation- in 3 successive months you will be amazed at the journey and the confidence that you will gain. Book now email 📧 me: [email protected]

19/07/2026

Small changes to lifestyle can make a huge difference to the balance in your life.
It doesn’t have to be complex or complicated.
Ayurveda lifestyle and making small swap outs for food that may appear healthy for you, but may affect your personal Dosha ( or unique body type) - when you learn how and why.
An example would be cucumber 🥒 and watermelon 🍉. If you are a Pitta person these two can help cool you down and help you feel balanced - but if you are a Kapha person they will cause water retention and bloating.
It’s not about what’s healthy it’s about what suits your individual makeup.
Choose Ayurveda- Choose balance in your life!

17/07/2026

Breathe with purpose. Teach with confidence. 🌿

Ready to deepen your understanding of authentic, science-informed pranayama?

Our Prescriptive Breathwork – Yoga Teacher’s Course (Level 1) is designed for yoga teachers who want to confidently teach traditional pranayama with a deeper understanding of breath mechanics, nervous system regulation, and therapeutic application.

✨ You’ll explore: • Authentic, traditional pranayama practices
• Breath techniques to support stress regulation and relaxation
• The role of breathing in sleep, digestion, energy, and emotional wellbeing
• Practical tools you can integrate into your teaching immediately
• Ongoing support through 8 weekly development classes

Grow your knowledge, strengthen your teaching, and transform your practice—one breath at a time.

📍Online | Starts October 2026

Book your place today through the link in our bio.

NervousSystem HolisticHealth YogaCommunity ScotlandYoga

08/07/2026

Wish to train in essential breathing techniques and know how to relieve stress around the lungs, heart and chest? Or perhaps you wish the underlying science and methods for becoming a Pranayama teacher.
Message me now for more information - we can discuss your own needs .
Whether it’s just for you, your company learning great tools or to become well qualified.
is a very worthwhile and valuable investment for you!

25/06/2026

Get into the habit of having a Laaaaa daily!!
It will help increase your lung function and capacity - your breath rate will slow down!
As you get the Laaaa longer you will remove stale residual air from the lungs and toxins.

More oxygenated blood from even a few rounds!!

And as if these were not enough - sounds vibrate on your throat and make you feel calmer and happier!!!!

Let’s chuck the stress out and bring the joy back in!
Siobhan

23/06/2026

23/06/2026

Cool down in this heat ….. ancient breath for modern living … follow me, Siobhan @ www.pranaforlife.com.

31/05/2026

🌿 Stay cool, calm, and balanced this summer.

Ayurveda recommends simple seasonal practices to support wellbeing during warmer weather.

💧 Coriander Water : traditionally valued for its cooling and digestive-supporting qualities.

🧘 Sheetali Pranayama : the "Cooling Breath" used to promote calm and comfort.

Small daily rituals can make a meaningful difference.

📧 [email protected]
📍 Stirlingshire, Scotland

17/04/2026

An amazing and transformative experience - something that will last beyond the course- this wisdom is precious, sacred and valuable to not only your growth but what you are able to impart to others.
Blessed to be a part of this lineage for over 20 years. I will be assisting in all sessions on this beautiful immersive 4 day program.