Meridian Yoga & Pilates Glasgow

Meridian Yoga & Pilates Glasgow A welcoming space in Glasgow's East End where your body, mind and spirit feel truly nurtured. At our studio we hold space for you to come home to yourself.

Join us for inclusive yoga and mat based pilates classes designed for all levels. A place for you to check in, balance and regulate mind, body and spirit. Our intention is to hold space for you to come home to yourself. Located in the heart of Glasgow’s East End, our studio offers a variety of nurturing and inclusive yoga and mat based pilates classes. At Meridian, we believe in a holistic approac

h to wellbeing, with offerings extended out to shamanic healing, reiki, shamanic journeying circles and sound baths. Our Values

Every “body” is unique. You are invited to take different options to suit your body, or how you’re feeling on the day. Our classes are down to earth and accessible. We aim to create a welcoming, non judgemental and comfortable space for all who attend. We prioritise a mindful approach to yoga and pilates, nurturing the mind–body connection through self-awareness and grounded presence. The true benefits of Yoga and Pilates lie in enhancing self-awareness and physical wellbeing. Far beyond aesthetics or appearance

Come as you are, we'll meet you where you're at!

After several requests, I'm opening up just two spaces for my 1:1 Business Mentoring from August. This is for freelance ...
28/07/2026

After several requests, I'm opening up just two spaces for my 1:1 Business Mentoring from August.

This is for freelance yoga and Pilates teachers who want to build a sustainable, profitable teaching business. Without losing sight of why they started in the first place.

Whether you're newly qualified or looking to take your business to the next level, I'll help you with things like:

• Growing your classes and community
• Marketing with confidence
• Pricing your services sustainably
• Creating workshops and special events
• Memberships and client retention
• Setting healthy boundaries and clear policies
• Building systems that make running your business feel simpler
• Developing a business that works for your life—not the other way around 🩵

This is a six-month mentoring programme where you'll have my guidance, support and accountability as you grow your business with clarity and confidence.

If you've been feeling stuck, overwhelmed or unsure of what to do next, this could be what you need.

I only have two mentoring spaces available from August.

If you'd like to find out more, comment MENTOR and I'll send you all the details.

Michelle x


27/07/2026

Save this summer flow to give your wrists some love! ☀️

Gillian shares this summer yoga flow to help you find strength, improve mobility, and leave you feeling refreshed.

Whether you're starting your day, winding down, or simply looking for a mindful moment, this flow is here whenever you need it.

25/07/2026

Summer of Strength starts next week 🌞

This challenge is not about:
❌ perfection
❌ burnout
❌ practicing every single day
❌ competition

It IS about:
✔ building routine
✔ feeling motivated
✔ creating accountability
✔ listening to your body
✔ finding support in community

We’ll be sending regular check-ins and motivation throughout the month, plus you’ll be able to track your classes on our in-studio challenge wall chart 📋

Every class counts.
Every time you show up counts.

21 classes. 31 days. Your own pace.

Unlimited yoga & pilates classes for only £65 this August

24/07/2026

Here's an energising pilates flow to set you up for the day.

🩵 Save this for tomorrow morning and give it a go

Are you a morning mover?

23/07/2026

Our long term member Siobhan shares how she feels at home at Meridian 🥰

If you're looking for community
A place you can be yourself
Where you can get out of your head and into your body

This is the place for you

Welcome home 🏠

22/07/2026

Core Yoga is developing the strength and stability that support the way you move.

In class, we focus on building functional core strength, improving balance and enhancing postural integrity through mindful, purposeful movement.

A stronger core doesn't just benefit your yoga practice. It can improve posture, support your spine, enhance balance and make everyday movements feel more efficient and controlled.

The class is suitable for all levels and abilities, with options throughout so you can work at a level that suits you.

Whether you're looking to complement another sport, improve your yoga practice or simply feel stronger and more stable in everyday life, Core Yoga provides the foundations to help you move with confidence.

20/07/2026

Part of yoga practice is practicing being honest with yourself & others - this is Satya, truthfulness

This practice supports us in so many ways on and off the mat

- I need a more restorative practice today
- yes I want desert
- no I'm not going to be able to meet that deadline

And people pleasing can be a huge barrier to this that many of us experience

If you're curious to explore these teachings more deeply, Tally will be leading our Yoga Philosophy Workshop on Saturday 25th July ✨

And for those joining our 200 Hour Yoga Teacher Training, Tally also teaches the Yoga Philosophy & Mythology module - exploring how these teachings can become embodied, relevant, and deeply supportive in modern life 🙏

Free members event: Tarot Journalling ✨Tarot Journalling is a fun way to get comfortable journalling with the help of th...
19/07/2026

Free members event: Tarot Journalling ✨

Tarot Journalling is a fun way to get comfortable journalling with the help of the intuition. Led by Karlye Intuitive, this workshop will begin with a guided meditation, followed by a tarot-based activity to get us writing and connecting.

Sunday 23rd August 2-3:30pm

Free for members
£20 for non-members

A warm welcome to Penny! 🎉Penny is a Pilates instructor and Dietitian with a passion for whole-body wellbeing. Penny bel...
15/07/2026

A warm welcome to Penny! 🎉

Penny is a Pilates instructor and Dietitian with a passion for whole-body wellbeing. Penny believes in nourishing both body and mind through joyful movement; she loves salsa dancing, nature walks and swimming. Her approach focuses on building deep core strength, enhancing body awareness, and moving with confidence and ease, both on and off the mat. Her Pilates journey began after persistent hip pain, an experience that completely transformed her approach to exercise. She healed her injury through consistent practice, and she discovered the power of mindful, functional movement, which inspired her to train as a Pilates instructor. Penny teaches using the APPI method, which has been created by physiotherapists and emphasises correct posture, conscious muscle activation, and progressive, accessible exercises suitable for all bodies. 

You'll find Penny teaching our NEW Pilates Sculpt class every Thursday from 7.15 - 8.00am and both Penny and her class have been really well received 🫶🏻

Address

Meridian Yoga, Suite 1/7, 146 Crownpoint Road
Glasgow
G402AE

Opening Hours

Monday 10am - 2pm
6:30pm - 8:45pm
Tuesday 12pm - 12:45pm
6pm - 8:45pm
Wednesday 9:45am - 10:45am
6pm - 8:45pm
Thursday 6:30pm - 8:45pm
Friday 9:45am - 10:45am
6pm - 7pm
Saturday 9am - 11:30am
Sunday 10am - 12:30pm
6pm - 7:15pm

Telephone

+447581464971

Website

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