Positive Patterns Psychotherapy - Jacqueline McLauchlan MBACP

13/08/2026

🩵 Therapy doesn’t always have to be sitting in a chair. Here’s a little glimpse into what can help make you feel safe and comfortable. Offering different ways to explore thoughts, regulate and express what words sometimes can’t.

31/07/2026

The 11:11 Online Community begins 1st August 🤍 a wee space to help you make time for YOURSELF throughout the month from the comfort of your own home 🤍🧘🏻‍♀️✨

Tomorrow morning, your first email will land in your inbox with your monthly journal and a gentle morning yoga practice to follow whenever you feel ready to start ✨

You will have access to our supportive group chat, plus a midweek online yoga class each week - you can join me live or catch up whenever suits you 🤍

There’s no pressure to do everything or keep up. It’s simply about having that little bit of accountability, encouragement and support from other like-minded people while creating more time for yourself 🙏

£11.11 per month • Starting tomorrow ✨
If you fancy joining us, there’s still time 🫶
Booking link in bio 🤍

29/07/2026

• Therapy sessions are now available within the beautiful 1111studio.melrose • contact me direct for my availability • details are in my bio •

26/07/2026

Can not wait to welcome familiar faces and new ones to this beautiful space, just dm me for more information on my availability here 🙏🏼

21/07/2026

18/07/2026

Did you know…

Your brain and nervous system are constantly adapting to your own life experiences. Sometimes they help you feel calm, connected and resilient and other times they may keep you in a state of anxiety, overwhelm, emotional shutdown or exhaustion.

These responses are protective factors, not personal failings.

Psychotherapy provides a space to understand these patterns, process difficult experiences and support nervous system regulation. Helping your brain develop new, healthier ways of responding over time.

Alongside therapy, many people find comfort in gentler approaches too. A quiet meditation, reflexology, Reiki, Indian head massage or a holistic facial can offer your nervous system the opportunity to slow down, breathe and simply be you.

Healing isn’t about choosing one approach over another, It’s about finding what helps you feel safe, regulated and connected to yourself.

Remember putting yourself first isn’t selfish it’s an essential part of healing, there’s no guilt in choosing your own wellbeing.

15/07/2026

Networking event .official

13/07/2026

23/06/2026