NK Physiotherapy & Sports Massage

NK Physiotherapy & Sports Massage An established, successful Physiotherapy and Sports Massage Clinic situated in East Kilbride. An established Physiotherapy Clinic based in East Kilbride.

We strive to provide a friendly yet professional service to accurately diagnose and help you achieve your goals. Our new premises allow us to carry out one to one sessions within a gym environment and enhance your recovery.

28/07/2026

Have you had a niggling shoulder injury?

Often that can come from a lack of stability or rotator cuff weakness.

Here is some of our top shoulder exercises that work both!

Give them a try, especially the top heavy KB shoulder press - keeping it steady is tough 💪

Let us know how you get on in the comments below... 👇

Happy Monday Peeps 👋I cannot believe it's the last week in July already! I am praying the sunshine makes a return soon ☀...
27/07/2026

Happy Monday Peeps 👋
I cannot believe it's the last week in July already!
I am praying the sunshine makes a return soon ☀️

Anyway we have some scattered spaces this week so if you have been putting off an injury getting looked at or perhaps you have been training for some events and in need of some recovery... we can help out!

📍 Hamilton 01698 709200
📍 EK 01355 203425

Thinking about Pilates but unsure where to start?Our 1-2-1 Physio-Led Pilates sessions are ideal if you want a personali...
26/04/2026

Thinking about Pilates but unsure where to start?

Our 1-2-1 Physio-Led Pilates sessions are ideal if you want a personalised approach with expert guidance.

Whether you’re managing aches and pains, returning to exercise, or simply want to feel stronger and move better, we’ll meet you where you are.

No pressure. No packed classes. Just focused support tailored to you.

📍 East Kilbride & Hamilton

24/04/2026

Not your average physio clinic, and that’s exactly the point.

At NK Physio, we don’t just treat pain and send you on your way. We help active adults move better, get stronger, and build confidence for the long term.

Our new gym space allows us to take your recovery to the next level with:

✔️ Strength-based rehab
✔️ Return to sport training
✔️ Injury prevention
✔️ Performance support
✔️ Confidence after injury or surgery
✔️ Expert guidance every step of the way

Because real recovery often needs more than a treatment bed. It needs the right plan, the right space, and the right team.

If you want to get back to doing what you love, and do it better, we’re here to help.

📍 East Kilbride & Hamilton

Everyone says recovery matters… but most people don’t actually do it.Recovery isn’t lying on the couch scrolling your ph...
23/04/2026

Everyone says recovery matters… but most people don’t actually do it.

Recovery isn’t lying on the couch scrolling your phone.

It’s giving your body the tools to come down from stress, improve circulation, reduce heaviness and feel ready to go again.

Our Recovery + Reset sessions at NK Physio are ideal for:

✅ Gym goers
✅ Runners
✅ Desk workers
✅ Busy parents
✅ Anyone feeling physically drained

Featuring our Normatec Recovery Boots + Therabody relaxation goggles.

Sometimes you don’t need another workout.
You need to recover better.

📍Hamilton

22/04/2026

It's time to meet some of our Hamilton team!

Here to support you, inspire you and empower you to reach your goals and more!

Book via link in our Bio!

02/04/2026

Are you due a Hip or Knee Replacement?

Are you worried about your recovery?

Perhaps you have been discharged at 6 weeks but wondering what to do next?

🦵Our Surgery to Strength Programme is for you!

Designed to get you back to full fitness and activity following replacement. Each step guided and progressed by our specialist Physiotherapists.

Making your recovery interesting, yet supported to get you back to what you love most!

Want to find out more?

Send us a DM or email us [email protected]

31/03/2026

Promise we don't actually forget your name 👀

H A M I L T O N OPEN DAY Sunday 29th March 11am to 3pmCome along and check out our new clinic. Experience some of our ne...
26/03/2026

H A M I L T O N
OPEN DAY

Sunday 29th March 11am to 3pm

Come along and check out our new clinic. Experience some of our new tech, chat to rhe team, win some special offers and enjoy a matcha from SKINNY COFFEE.

📍 Unit 1, 82 Muir Street, ML3 6BJ

See you Sunday!

Address

25 St James Avenue
Glasgow
G745QD

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 9pm
Wednesday 10am - 9pm
Thursday 8am - 9pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 2pm

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