Physioform Pilates

Physioform Pilates Physiotherapy led Pilates classes & yoga classes with Chartered Physiotherapist Emma Steenson based in the West End of Glasgow, Kilmacolm & Bridge of Weir

06/05/2026

Summer Pilates &Yoga Retreat with Emma
Saturday 13th June
Strathleven house

08/09/2025

Menopause Yoga Retreat for
Anxiety & Overwhelm
20th Sept
Two spaces left!

20/08/2025

Menopause yoga retreat
for anxiety and overwhelm
Date change:
Saturday 20th September 10am-1pm

03/07/2025

Summer Yoga & Pilates Retreat
Saturday 19th July
Strathleven House
One space available due to cancellation if you’d like to book just drop me a message

23/06/2025

Menopause Yoga Retreat for Anxiety and Overwhelm
Saturday 30th August

18/06/2025

Yoga Nidra translates to yoga deep sleep.
By going inwards we release physical, mental and emotional tension helping us to manage stress and stay healthy and happy!

16/06/2025

Life is so hectic! With so many distractions it can feel like we are in a storm. Making time to calm body and mind is so important.
Summer Yoga and Pilates retreat 19th July.
Spaces still available.

11/06/2025

Summer Yoga & Pilates Retreat:
Finding Stillness & Peace Within
Saturday 19th July at Strathleven House 10am-4pm
Spaces limited to 10 people

In Eastern culture the menopause is seen as the second Spring in a woman’s life. A time for awakening and creativity, fo...
05/03/2025

In Eastern culture the menopause is seen as the second Spring in a woman’s life. A time for awakening and creativity, for renewal and letting go of the past. Join me for a menopause yoga retreat on 22nd March in the Heart of Scotstoun to meet other women going through this amazing transition 🙏

25/02/2025

Oestrogen isn’t just a
s*x hormone.
Oestrogen has an anti inflammatory effect on the body. So during menopause transition musculoskeletal injuries can flare up due to hormonal imbalances.

Address

Glasgow
G14

Telephone

+447919974271

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