Nurture Your Energies

Nurture Your Energies Empowering you to reclaim vitality, purpose and wellbeing through energy medicine , lifestyle practices and living in tune with nature.

Visit my website www.nurtureyourenergies.com

HOW DO OUR EARLIEST EXPERIENCES SHAPE OUR LIVES ? This will be another amazing event in September in the Orkney Islands ...
25/07/2026

HOW DO OUR EARLIEST EXPERIENCES SHAPE OUR LIVES ?

This will be another amazing event in September in the Orkney Islands - with my dear friend and colleague Anna Verwaal who is an internationally respected educator, maternal-child health nurse, UCLA Certified Lactation Educator, Conscious Conception and Birth Consultant, Primal Period and Childbirth Instructor, and birth photographer. She will give a public evening talk followed by a two day workshop exploring the profound influence of our earliest experiences and how they continue to shape our bodies, emotions, relationships and ways of being.

Drawing on research in pre- and perinatal psychology together with decades of clinical observation, Anna will guide participants through the subtle yet powerful imprints formed during conception, pregnancy and birth.

The Journey to get there will be worth it !!

So looking forward to hosting this retreat in the Orkney islands in September, honouring the land (our great mother) , t...
25/07/2026

So looking forward to hosting this retreat in the Orkney islands in September, honouring the land (our great mother) , the sky, the sea , our ancestors and our descendants , and YOU 🙏

ARE YOU FEELING LIKE YOU’VE LOST YOUR SPARK ???For many women, these are simply accepted as “part of menopause.” …:, Not...
05/07/2026

ARE YOU FEELING LIKE YOU’VE LOST YOUR SPARK ???

For many women, these are simply accepted as “part of menopause.”

…:, Not sleeping well, heart racing for no obvious reason, overwhelmed by things that never used to bother you, struggling to focus, mind feels scattered, or you no longer recognise yourself or joy in your life.

For others, they happen after years of stress, caring for everyone else, or just trying to keep going in a demanding world.

The wise traditions would see these symptoms as invitations to tend your inner Fire differently - rather than signing up to the modern narrative that something is definitely “wrong with you”z

Throughout July I’m offering a new four-part live masterclass series, Tending the Sacred Flame, where we’ll explore the Fire Element in the Body and Nature.

We’ll discover practical, embodied ways to calm anxiety, improve sleep, restore emotional resilience, support heart health, balance the nervous system and reconnect with the joy and vitality that our essence is asking us to reclaim.

We’ll bridge:
✨ Modern medicine / menopause science
✨ Traditional Chinese Medicine
✨ Eden Energy Medicine
✨ The Tara Approach

They are experiential evenings - you’ll leave each session with practices you can use immediately for yourself and those you love.

The world doesn’t need us to burn any brighter.

It needs people whose Fire is wisely tended.

02/07/2026

Twelve strengths at the Balfour in Orkney were identified, with staff said to be providing "compassionate care".

TENDING THE SACRED FLAME This Fire Horse year has brought extraordinary intensity.Many of us are feeling it in our own l...
30/06/2026

TENDING THE SACRED FLAME

This Fire Horse year has brought extraordinary intensity.
Many of us are feeling it in our own lives - through change, uncertainty, overwhelm, grief, passion, creativity and knowing that something new is trying to emerge.

In Chinese Medicine, Fire is much more than heat.

It’s the element of the Heart, joy, connection, discernment, intimacy, resilience and our capacity to remain deeply human, even in such challenging times.

Throughout July I’m offering a new four-part online masterclass series “Tending the Sacred Flame” where we’ll explore the element of Fire.

Drawing together the wisdom of the Chinese Five Elements, the Eden Method, and the Tara Approach, each session will include practical self-care tools you can use immediately at home

They are an invitation to cultivate an inner Fire
That warms
That illuminates
That nourishes ourselves, and the people and communities around us.

Help cultivate more joy into your life , and improve your heart health.

The world does not need more fire. It needs people who know how to tend it.

Let’s tend the sacred flame together. I’ve put the link to sign up in the comments below.

You’ve been the one holding everything.Holding others. Holding responsibility. Holding it together… even when your body ...
14/04/2026

You’ve been the one holding everything.
Holding others. Holding responsibility. Holding it together… even when your body is asking for something else.

And this chapter?

It changes things.

Not because something is wrong… but because your body is no longer available for the way you’ve been living.

This is an invitation to slow down. To reconnect. To listen in a different way.
To be supported.

This retreat is a space where you don’t have to hold it all alone.

Where you can work with your energy, your nervous system, and the deeper intelligence of your body…In connection with nature.

If you feel the pull, we have a couple of rooms left. Send us a DM or click link in the comments to find out more

ENERGY FOR MENOPAUSE - ONLINE and IN PERSON GATHERINGI’m running this 4 month retreat for a second time, this time with ...
03/01/2026

ENERGY FOR MENOPAUSE - ONLINE and IN PERSON GATHERING

I’m running this 4 month retreat for a second time, this time with an in person gathering in Galloway , SW Scotland between 24-27 April - in time to celebrate your second spring !! 🌸🌼 🎉👯.

I’m offering a special offer for the 4 month online course and 4 day gathering for £888 until the 5 January .

If you are woman, this may be for you !!

I’ve popped the links and some of the responses in the comments below . If anyone who was on the last course would like to share their experience , I’d be very grateful .

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