Reflect CBT

12/06/2026

Great to be at the Scottish Dental Show this morning. I was holding a Workshop on Stress Management using CBT for Dental Professionals. Lovely to have the chance to share my passion for how effective CBT can be for coping with work-related anxiety, stress and burnout.

Introducing Jennifer Lindsay. A Cognitive Behavioural Therapist, Jennifer is a counsellor working in the third sector. In addition, she provides one-to-one Cognitive Behavioural Therapy (CBT) in her private practice, Reflect CBT.

🎟️ Find out more about Jennifer and our other speakers, and register for your FREE ticket today: sdshow.co.uk/speaker/jennifer-lindsay

ℹ️ The Scottish Dental Show 2026 returns to Braehead Arena on 12-13 June.

16/03/2026

The struggle with needing to know compounds pain. Some things we will never know and that's ok. By increasing our tolerance of uncertainty we can lift some of the heavy weight. Acceptance of uncertainty takes time and practice. Be gentle with yourself. 🌸

03/03/2026

When you're going through tough times it can be hard to see anything good around you. The suggestion that you should be 'grateful' might initially feel dismissive and invalidating. However, showing gratitude and recognising the positive things in your life can cause a shift in your outlook and pull you upwards on the spiral out of low mood and anxiety. Any move in that direction is important as it makes the next step easier. Whether it is the first glimpse of spring flowers, the cat that stopped to miaow 'hello' in the street or the coffee out your favourite mug, notice it and allow yourself to feel gratitude today.

27/02/2026

Taking small actions can make us feel more in control and relieve anxiety. When the thought of a particular task, bit of admin or conversation is weighing us down and filling us with dread it is easy to fall into a cycle of avoidance. However, how many times have we done something we have been putting off only to realise 'that wasn't as bad as I thought' What's weighing you down today and what first step can you take? If you'd like to find out more about what I offer please get in touch by email [email protected] or via my website www.reflectcbt.com

28/01/2026

After a busy day at work do you tend to focus on that one thing that could have gone better and forget the hundreds of things that went well? Do you tend to dwell on it, worrying about it and thinking about what you should have done differently? Imagine instead offering yourself the compassion you would to a colleague. Imagine being able to reframe your thoughts and acknowledge the many things you did well that day. Imagine having healthy mental boundaries to let you enjoy your family and leisure time and forget about work. Being able to do this can be challenging but with some, reflection, CBT techniques and practice it's possible. If you are needing to reduce that inner critic and manage your work stress better get in touch.

31/12/2025

Are you ready to start a New Year with clarity and calm? Are you ready to move on from whatever didn't serve you well in 2025? The festive holidays can highlight areas in our lives which make us feel low, anxious and dissatisfied. Whether you are struggling with relationship issues, grief, trauma, poor physical health, work burnout or many other issues CBT talking therapy can help you to work through it and find your best version again. www.reflectcbt.com

08/12/2025

This is a lovely illustration of circles of control. At Christmas and holiday time there are lots of additional stresses and they can really take their toll on your mental well-being. Look after yourselves by accepting what you cannot control and focusing your time and energy on what you can. 🎄❄️💫💖

The circle of control holiday edition💚 //