Carolyn Duff Strength and Performance

Carolyn Duff Strength and Performance Personal Trainer - in person and Online
Sports Science Graduate
Performance Coach for Young Athletes
Sport and Exercise Psychology Student

Monday belongs to the go-getters.7 sessions booked in today between 9.15am and 7.30pm.Grateful for my busy wee gym 🏋️‍♂️...
17/08/2026

Monday belongs to the go-getters.

7 sessions booked in today between 9.15am and 7.30pm.

Grateful for my busy wee gym 🏋️‍♂️

Autumn goals pending guys. Lets go 💪

Im still laughing at this from Friday.Bottom line: even when you think you are too tired, get yourself to the gym.She e...
16/08/2026

Im still laughing at this from Friday.

Bottom line: even when you think you are too tired, get yourself to the gym.

She ended up having a great session - I knew it was in there. Laura Wylie you are hilarious.

She didnt wear the t-shirt which was quite disappointing 🤣

Happy Sunday guys. Go and do something, even if you cant be arsed...in fact ESPECIALLY if you cant be arsed.

Im not writing f*cked because my Mum will read this. Hi Mum 👋

14/08/2026

Such a strong session for Tennis elite Connie yesterday.

One of our goals is to build leg strength and explosive power to make her more dynamic on the court.

Tennis demands lots of quick direction changes, burst of speed and jumps which can take their toll on the knees over time.

Building strength in the quads and glutes is crucial in any sport that involves these rapid movements.

Doing box jumps as part of her conditioning helps her muscles to fire quickly and can improve speed and agility.

Working on achieving a soft, quiet landing helps the ankles and knees to absorb force under control which will minimise injury risk in games.

We are also working hard on the core and upper body to maximise her endurance and overall performance.

She chatted all the way through these 🤣 love how kids can do that!

We like lifting weights around here 💪 Another hot day in the gym 🥵I won't lie im a little bit ready for it to be autumn ...
13/08/2026

We like lifting weights around here 💪

Another hot day in the gym 🥵

I won't lie im a little bit ready for it to be autumn now!

🍁

12/08/2026

Last daytime summer holiday session for these two powerhouses before they head back to school tomorrow.

We were working on holding at the top of the pull ups and at the deepest part of the squat to maximise the muscle contractions.

Lots of big body weights moves and some tough conditioning with the battle rope too.

Great energy as always girls ✨️

10/08/2026

Weighted burpees as a finisher to their heavy session tonight.

3 sets of 10. Done ✅️🥵

Well done girls!!

Meryl Louise
Slnead Aagnew

09/08/2026

Lifting weights is great and all....but make sure you are also working

Explosive power ✅️
Rotation ✅️
Endurance ✅️
Stability ✅️
and
Core ✅️

Keeping yourself strong and injury free is way more motivating than a number on a scale 💯

A cycle into town and back with the husband while little miss was at an all-day training session.Even stopped in at the ...
08/08/2026

A cycle into town and back with the husband while little miss was at an all-day training session.

Even stopped in at the Barras for a quick bite before we headed home. Such a vibe!
Loved it there and the food was delicious 😋

Felt great until the last 20 mins or so when we were absolutely gubbed!

The cycle path along the clyde is a wee hidden gem. Would defo recommend!

07/08/2026

Lunchtime session for Charlene and Lilly today.

Boundless energy from Lilly start to finish who definitely enjoyed the partner assisted medicine ball sit up throws a bit too much 😂

Pm me for details on joint session blocks ❤️

05/08/2026

The gym myth that won't go away (Personal Trainers tend to love this one)

You cant build muscle if you do a lot of running!!

I have had loads of chats with clients who have been told by previous PTs that running burns muscle and will cancel out your lifting.

Also me.....running 5 days a week.

You can do both cardio and strength, it doesn't need to be one or the other.

Address

12 Panther Drive
Glasgow
G716UH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

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