Carolyn Duff Strength and Performance

Carolyn Duff Strength and Performance Personal Trainer - in person and Online
Sports Science Graduate
Performance Coach for Young Athletes
Sport and Exercise Psychology Student

So proud of my client Avarose for winning 1st place in her Feis yesterday.She has had a couple of recent comps where she...
20/09/2026

So proud of my client Avarose for winning 1st place in her Feis yesterday.

She has had a couple of recent comps where she has struggled with mindset so we have really been working hard on this (with the help of her amazing Mama)

Its hard to explain to a 13 year old how much of a difference a positive mindset can make.

So its extra special for them to experience it and achieve the result they have been aiming for.

It goes without saying that this child is super talented and grafts her backside off every week in her dance classes and with me in the gym.

But building her self belief has given her an edge.

Couldn't be more delighted for her 🫶

Very well deserved 👏

19/09/2026

After work session last night for Ashleigh.

Great work on the barbell reverse lunges with 25kg weight.

She also did heavy rows, snatches, overhead presses and weight plate core work.

A great session to set her up for the weekend of running about after her toddler.

Strong Mum's Club 💪

This Mama lifts more than just her wee one ❤️

16/09/2026

Great progress on the pull ups for Lyndsay.

Back and shoulder definition coming along nicely 👌

14/09/2026

Lovely rows from Emma this morning in her session.

Emma is feeling stronger and leaner going into her 40s than she did in her 30s.

Funnily enough she is the same weight as she was before she had her two boys but her body shape has completely changed (for the better)

Afew weeks until her holiday and she is feeling confident and strong.

Looking amazing 👏

Number one rule of fitness (and life)
14/09/2026

Number one rule of fitness (and life)

12/09/2026

10kg snatches for Nikki this morning.

This exercise is brilliant for targeting lots of different muscles in the upper and lower body.

The controlled hold at the top really challenges the shoulders and core.

Technique is so important here because of the type of explosive movement.

Make sure the weight is at the right level for you to be fully in control at all times.

Happy Saturday guys ❤️

10/09/2026

A solid session for Ayla and Clara this week with lots of mixed conditioning sets.

They were going between two different exercises, doing as many sets of 10 as they could in a 3 minute time frame.

We finished with some plyometric drills and core work.

Two different sports, one joint session 🫶

🏊‍♂️⚽️

09/09/2026

Check out the friend who thinks he lives in my cold dip!

Eviction notice has been served!

Monday 💙Setting the tone for the week.Make it a good one 💪
07/09/2026

Monday 💙

Setting the tone for the week.

Make it a good one 💪

So proud of my young swimmer Olivia who started training over the summer holidays with me.The best feeling to get feedba...
04/09/2026

So proud of my young swimmer Olivia who started training over the summer holidays with me.

The best feeling to get feedback like this 🫶

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12 Panther Drive
Glasgow
G716UH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

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