CBT Therapist Scotland

04/06/2026

Always remember…you are enough ❤️

04/06/2026

A minute of mindfulness I enjoyed earlier this week… was hard to spot the birds but I enjoyed listening to them 🎶 🐦 🌳
Nature is so good for our mental health. Get out there even if you need a waterproof or brolly ☂️ and see what you can spot👌🌞

16/05/2026

If you are looking for help for your child’s mental health get in touch for a free short consultation. If you are with Bupa you may be covered for your child for CBT therapy. ❤️
If it’s urgent please speak to your GP or NHS 24. Or speak to your child’s school about getting a referral to CAMHS.
Remember things can get better, even if it doesn’t feel like it ❤️‍🩹

16/05/2026

What have you done this week for your mental health? I’ve been trying to get out more with my puppy. But you don’t need a puppy to get out in the fresh air! Whatever it is that brings you pleasure or joy, remember to make a bit of time for you, whether it’s walking, reading, meeting a friend or anything else, as it’s important for your own mental health and wellbeing.

13/05/2026

Always ❤️

10/05/2026

❤️

29/04/2026

Remember: Doing your best looks different every day

Image: https://www.instagram.com/sue.larkey

18/04/2026

For any cyp therapists especially if new to working with this age group, this looks good!

Sometimes, young people or parents and carers do not seem fully engaged in the CBT you are trying to offer them.

It’s important not to put blame on them but, instead, aim to understand why this might be the case.

One approach that can help with this is motivational interviewing. Ideas from this style of communication can empowers CBT practitioners with skills to explore young people and parent/carers reasons for change, and support engagement at different points in the therapy process.

If you have a foundational understanding of CBT, come to our training to learn more about motivational interviewing.

It’s ideal for individuals working with children and young people across diverse settings, using CBT in their professional practice.

🗓️ 7 May
📍 online

Find out more: https://orlo.uk/6tZis

18/04/2026

What do you need most?

Hope
Change
Motivation
Strength
Kindness
Forgiveness

Or any of the rest? ❤️🌅❤️‍🩹

What do you need most? ⬇️ 🌷 🍄 🌼 🍒 🐰

15/04/2026

Love this! And think it’s so true! ❤️

Enjoy the little things in life ❤️

Thought for the Day.
So true and so important.
Visit our website for guides on health, wellbeing and making the most of life after 50.

https://www.thebestofhealth.co.uk/