Uroba

09/04/2026

03/03/2026

Total inspiration

06/02/2026

A regular confessionat many a physio/sports therapy session 🤣🤣

27/01/2026

To read the full message, click on the picture 🧡

13/01/2026

I’m going to take advantage of this class. If anyone has mobility issues or injured right now, this might provide a little motivation 💪🏼

Build strength and improve your balance from the comfort of your chair. Join our Chair-Based Strength Class, led by Heather, an expert Physiotherapist at Circle Health Group.

This 30-minutes live online session on Wednesday 21st January at 6:30pm is packed with practical advice and adaptable exercises designed to help you feel stronger and steadier every day.

Can’t make it live? Register now and watch on demand after the event finishes. https://tinyurl.com/ChairAndBalanceCM

Image description: Promotional image for a free Chair-Based Strength Class led by Heather, a physiotherapist.

01/01/2026

Hope 2026 is happy, healthy and everything you wish for ⭐️

31/10/2025

Do you know someone with Parkinson’s. Exercise is as important as the medicine and can really help control symptoms.

Parkinson’s Active are doing a roadshow in Motherwell on 27th November, so please go along. Contact them on the details in the photo 🩵