Lotus Pregnancy & Postnatal Yoga

12/08/2026

1 space left for baby and child first aid class this Saturday in Bishopton ❤️12-2pm. £30 🥰

10/08/2026

A huge congratulations to lovely Lucy on the arrival of her beautiful baby boy, Rían James Crossan 🤍👶🏼

It was so lovely having Lucy in my Bishopton pregnancy yoga classes 🥰 Rían decided to make his arrival a few weeks early, and Lucy did absolutely amazing coping with such a quick labour. She should be so proud of herself! 🤍

Lucy said:
“I genuinely looked forward to coming to the classes every week. It was so nice to take some time out to stretch, slow down, and focus on my pregnancy.

“The classes also helped me prepare mentally and physically for labour. Although I was lucky enough to have a very quick labour, I felt so much more informed, calm, and confident going into the birth of my son because of everything I learned.

“Thank you for creating such a welcoming and supportive environment. I would recommend the classes to anyone in pregnancy 🤍🤍”

I love hearing how much the classes can help - especially when wee ones like Rían decide not to hang about! 😂🤍

Huge congratulations to you all 🩵

10/08/2026

New Greenock pregnancy studio here we go 🙌🏻

Ps I did not photoshop myself on this pic - me and my 3 second timer 😆🤣❤️

10/08/2026

Baby & child first aid class - Saturday 15 August, 12-2pm. £30 👶

Would you know what to do if your baby or child stopped breathing or started choking? ❤️

None of us ever want to face an emergency, but knowing what to do in those first few minutes could make all the difference 🙏🏻

Bishopton Community Centre (1 space left). Perfect for mums, dads, parents-to-be, grandparents and carers.

We'll cover:

👶 CPR
🫶 Choking
🔥 Burns
🩹 Bleeding
🌼 Allergic reactions
🌡️ Febrile seizures
🦠 Meningitis & sepsis awareness
🤕 Head bumps
🦴 Broken bones

September availability also 🥰

Option for expectant parents to add on a 90-minute Birth Partner Massage Workshop. Practical, hands-on techniques to help your partner support you through pregnancy and labour 🙏🏻❤️

09/08/2026

So excited to be starting mum & baby classes here in Greenock 🫶🏻🤍

🧘‍♀️🌿 NEW TO SPOTLIGHT STUDIO! 🌿👶

We’re delighted to be welcoming Lotus Pregnancy & Postnatal Yoga to Spotlight Studio! ✨

Starting Monday 17th August, the studio will be home to a lovely Mum & Baby Yoga class – offering mums the chance to move, relax and enjoy some special time with their little ones in a welcoming and supportive environment. 💕

We absolutely love seeing our studio being used for new classes and bringing even more opportunities into our space! 🥰

📅 Classes begin Monday 17th August
📍 Spotlight Studio, Greenock

For class times, availability, booking and any other information, please reach out directly to Lotus Pregnancy & Postnatal Yoga via their page. 🌿

A huge welcome to Spotlight Studio – we can’t wait to have you! 💗

07/08/2026

💕 A massive congratulations to Rebecca on the birth of her gorgeous baby girl, Lily Jane Flynn 💕

It was such a pleasure having Rebecca at my Bishopton Pregnancy Yoga classes. We even discovered she's kind of related to my hubby, which gave us both a laugh! 😂 She was such a lovely addition to the class, and I'm so pleased she's already booked onto Mum & Baby Yoga. I can't wait to meet wee Lily in person 🫶🏻

This is what Rebecca had to say:
"I had a positive birth experience thanks to the breathing techniques and tips and tricks Lynne gave every week at class. I managed to breathe through my contractions at home… a bit too well as I arrived at hospital at 8cm!

“I kept up the yoga and stretches after the block of classes finished. This helped to reduce pelvic and back pain that I had throughout pregnancy.

“I would 100% recommend Lynne's pregnancy yoga block to anyone expecting. Thanks Lynne for everything xx."

Stories like this honestly make my job. Knowing the classes helped Rebecca feel calmer, more confident and more comfortable during pregnancy is exactly why I love doing what I do 🥰

Huge congratulations again, Rebecca. Enjoy every minute with your beautiful wee girl, and I'll see you both very soon 🤍

06/08/2026

Mum & Baby Yoga - just 2 spaces left for 6-week block starting Monday 17th August @ Clyde Youth Theatre - CYT.

Plenty spaces for end Sept / Oct. Suitable 6-8 weeks pp.

Great to help sore backs with all the lifting / bending over etc., whilst safely rebuilding core and pelvic floor strength 🙏🏻❤️

Contact me for more info or to book 🥰

05/08/2026

✨ The 5 pregnancy yoga stretches I recommend in almost every class ✨

As your body changes throughout pregnancy, the right movements can make a huge difference to how you feel. These are my go-to stretches that help ease aches, create space for baby and prepare your body for birth.

🤍 Cat-Cow - relieves backache, mobilises the spine and encourages good pelvic movement

🤍 Open Twists - releases tension through the upper back and shoulders (always twisting away from your bump

🤍 Gentle Side Bends - creates space for your growing bump, eases tight ribs and encourages deeper breathing

🤍 Supported Pigeon - releases tight hips and glutes, helping with common pregnancy discomforts

🤍 Supported Deep Squat (Malasana) -
helps open the hips and pelvic floor, builds strength and can be a lovely preparation for birth when appropriate

Every pregnancy is different, which is why every pose is adapted to suit you in class. Whether you're dealing with pelvic pain, carrying twins, have a breech baby or simply need a gentler option, I'll always offer safe modifications so you can move with confidence.

💛 Join me in Bishopton or Greenock and discover how just 90 mins a week can help you feel more relaxed, prepared and supported throughout your pregnancy 🫶🏻❤️

04/08/2026

Welcome to the world, beautiful Blaire Donnachie 💕

A huge congratulations to Carly and her family on the arrival of their gorgeous baby girl 🥹.

It was so lovely to have Carly back to classes for her second pregnancy, having first met her when she was expecting big brother Nathan 🩵

Carly kindly shared this lovely message:

“Just wanted to say thank you so much for your advice and support in the classes. I loved doing them again this time round, it was really nice to have that night each week to relax and focus on baby!

“My labour was a lot more relaxed this time around. I actually arrived at the hospital 8cm dilated using only the breathing techniques you had taught us! I couldn't believe I was that far along, so was happy to ask for gas and air the second they got me down to the labour ward! 🤣

“I will definitely come along to the Mum & Baby Yoga at some point with my girl, so will hopefully see you soon."

Thank you so much for your kind words, Carly. It was an absolute pleasure to have you back, and I can't wait to meet little Blaire and see you both in Mum & Baby Yoga when you're ready. 💕

04/08/2026

Relaxation class ❤️

I often get asked (usually half joking, half serious!)... "Can we just come back for the relaxation?" 🤍

And honestly... I get it! As mums, we're so used to looking after everyone else that taking just 20 minutes to completely switch off can feel impossible.

So I'm thinking of launching a weekly online Yoga Nidra session.

✨ Around 20–25 minutes
✨ Online from the comfort of your own home so you have your home comforts
✨ Likely after the morning rush or after lunch to (hopefully!) coincide with nap time
✨ PAYG, so no commitment to sign up to a block

Yoga Nidra is amazing! I do it every day for myself 🥰 it’s basically a guided deep relaxation like we do in class where you simply lie down, switch off and listen. No movement, no experience needed.

You'll often hear that 20 minutes of Yoga Nidra can feel as restorative as a much longer sleep. While it isn't a replacement for sleep, many people finish a session feeling calmer, refreshed and as though they've had a proper reset.

Would this be something you'd be interested in? And if so, would mid-morning or after lunch work better for you? Let me know in the comments or drop me a PM 🥰